Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

Time stamps:

• 2:05 - The nutritional hierarchy of performance pyramid
• 7:37 - The base: Calories
• 12:58 - Next layer up: Macros
• 18:59 - The "debate" of are carbs vs. fats?
• • 20:36 - Necessary vs. optimal
• 24:23 - What about fiber?
• 27:26 - What is alcohol?
• 28:30 - Link to a post Zach made on macro distributions of food(s) https://www.instagram.com/p/BsYQQ9nHv8W/

Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

• 1:49 - Where did Flexible Dieting come from?
• • Bodybuilding.com forums
• 4:10 - Dr. Joe's "Pop Tart Diet"
• 5:25 - Where/when IIFYM came to fruition
• 6:27 - Why does a meal plan work?
• 7:40 - Education gap with nutrition
• • Understanding the "why" behind all of the "rules" and "guidelines"
• 8:43 What really is Flexible Dieting?
• • 10:49 - Research on Flexible Dieting
• 17:05 - Tracking macros and your relationship with food

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/