In today's episode, we give you the definitive science-backed step by step guide on how to bulk optimally to maximize muscle growth while minimizing fat gain!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram -
• https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

In today's episode, we bring arguably the most requested episode to date. And that is how Zach was able to transform his physique and put on 10+lbs of muscle during his last bulk! It's a good one! EnjoY

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

in today's episode, we cover the silent killer of gains, better known as excess stress. We go into great detail on how to recognize the good vs bad stress and how to combat it. Enjoy!

And get a special sneak peek inside Flexible Dieting University!

Flexible Dieting University

Remember code "FDLPodcast" saves you $347 till October 4th!

And don't forget, you can shoot me a dm using first-word "FDU" and I'll do my best to answer any questions you have about the university!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram -
• https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

In today's episode, we talk about how to get buy in from the people you love. And to not only get their support, but also how to get them to start tracking their macros as well so they can gain the nutritional awareness you have acquired since you started tracking!

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

In today's episode, we walk you through exactly how we created our new macro calculator. We go deep into the research and data we used to come up with the calculation. Also, we go into the exact step by step equation that the app uses to calculate the macros. Like literally each single equation that goes into getting that end number!

Download the new app here!

Find Your Macros App

Today's episode was my interview on the Work For Change Podcast hosted by my good friend John (ObeseToBeast)!

Such a value packed interview that I know will give you guys a TON of value!

Work For Change Podcast: https://podcasts.apple.com/us/podcast/work-for-change-podcast/id1441471489

https://www.instagram.com/obese_to_beast/

https://www.instagram.com/jeanglaude/

https://www.instagram.com/theflexibledietinglifestyle/

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

In today's episode, we cover the 10 steps to achieving your best night sleep every single night!

We go into great detail on each of the 10 steps.

1.) Building Your Sleep Sanctuary

2.) How The Morning Routine Affects Your Sleep

3.) Caffeine Intake

4.) Working Out

5.) Food Choices

6.) Water Intake

7.) Blu Blocking Glasses

8.) Technology 2-3 Hours Before Bed

9.) Pre Bed Ritual

10.) Supplements

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

I'm not going to give this one away in the show notes. I need you to listen to this episode all the way through. It's a powerful one that is something we can all do more of that can lead to a MASSIVE positive change in your results.

I mean losing 85% of your muscle. Who wants to do that!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/

The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com

Miguel's Instagram - https://www.instagram.com/mblacutt/

Miguel's website - https://miguelblacutt.com

In today's podcast, we will walk you step by step on how to build the perfect training program for you!

This is the second half of the previous episode we did on the science behind what a great training program needs. So if you missed that episode, I HIGHLY recommend you check it out!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

In today's episode, we dive into every facet of what a great training program should take into account.

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/