When Professor Dame Sally Davies left her role as Chief Medical Officer for England in Autumn 2019, she didn't go quietly. Instead, she published a strongly titled, independent, 96 page report 'Time To Solve Childhood Obesity'.

"The Government ambition" she wrote "is to halve childhood obesity by 2030 – in England, we are nowhere near achieving this. Yet, if we are bold, we can."

What followed were a plethora of recommendations for Government bodies, local authorities, schools, researchers, the NHS, the private sector and more.

In the second of two programmes, Sheila Dillon invites an expert panel into the studio to discuss the issues, possible solutions and to answer your questions on child obesity related health and disease.

Presented by Sheila Dillon.

When Professor Dame Sally Davies left her role as Chief Medical Officer for England in Autumn 2019, she didn't go quietly. Instead, she published a strongly titled, independent, 96 page report with a rallying call: 'Time To Solve Childhood Obesity'.

"The Government ambition" she wrote "is to halve childhood obesity by 2030 – in England, we are nowhere near achieving this. Yet, if we are bold, we can."

What followed was a plethora of recommendations for Government bodies, local authorities, schools, researchers, the NHS, the private sector and more.

In the first of two programmes, Sheila Dillon meets the young people at the heart of this issue. She asks them what they think needs to change for them to lead healthy lives in the future and walks to school with 14 year old Dev Sharma to ask what he thinks can be part of the solution. She meets individuals, schools and organisations trying to make sense of the complex issues surrounding child obesity and asks what really needs to change before we see a reduction in levels of child obesity in the UK.

Presented by Sheila Dillon.

Sheila Dillon speaks to a veteran of the British food scene; a writer and television presenter who has made cooking – in particular baking – accessible, and achievable, for millions: Mary Berry.

In a candid conversation over exemplary lemon drizzle cake, Mary talks us through her life through food: from the challenges of forging a culinary career as a woman and a mother in the 1960s, to learning how to handle celebrity in her seventies.

With the new series of Best Home Cook, Mary is continuing her quest to educate people of all ages about the joys of cooking. But, as Sheila discovers, this ambitious cook is also a huge advocate for women in the industry - as Mary shares tales of her own struggles to carve out a niche in the culinary world, challenging female stereotypes and sexual harassment in the kitchen…

Over the course of the programme, Sheila gets some insight into ‘the real Mary’ from her long-term collaborator and cookbook co-author Lucy Young - as the renowned TV judge discusses careers highlights to date, including Bake Off, becoming a style icon and meeting Royalty; as well as opening up about trials she has faced in her lifetime, including the tragic death of one of her children.

Can a grounding in science help us become better cooks?

Dan Saladino speaks with chefs Heston Blumenthal, Raymond Blanc, food writers Harold McGee and Niki Segnit to find out what a little chemistry and physics can do for our kitchen skills. Each of these chefs and cooks have been influenced by a lecture delivered to the Royal Institution in 1969 delivered by an Oxford professor of physics, a Hungarian called Nicholas Kurti.

In his talk, titled, "A Physicist In The Kitchen," Kurti came up with the memorable quote, "I think it is a sad reflection on our civilisation that while we can and do measure the temperature in the atmosphere of Venus, we do not know what goes on inside our soufflés." He believed that food and cooking were such important features of human life they deserved greater attention from science, and that likewise, that cooks should better understand the science that unfolds when we mix, heat and chill ingredients.

The lecture and the quote inspired chef Raymond Blanc, who in the 1990s made a television series with Nicholas Kurti, and whose own cooking was transformed by working with the physicist. Heston Blumenthal was also inspired. He was among a group of chefs who attended a series of food and science workshops held in Sicily and founded by Kurti. It set him on a voyage of scientific discovery and some of the most experimental cooking seen and tasted in the UK. Dan caught up with Heston as he was researching a new menu for the restaurant Dinner by Heston Blumenthal, at an exhibition at the Ashmolean. New scientific techniques are revealing how people in the ancient city were eating and cooking before Vesuvius erupted. From this research the Dinner team have created a menu featuring ancient varieties of spelt flour served with butter, and crafted to resemble lava rock.

As well as the role of science in creative restaurant cooking, physics and chemistry have been at the heart of the work of food writers Harold McGee and Niki Segnit (author of The Flavour Thesaurus and Lateral Cooking). They explain how learning about copper ions and flavour molecule can transform a dish.

Presented by Dan Saladino.

Photograph: Emily Jarrett Photography

Baked beans, tinned pies, corned beef, creamed tomato soup, plum tomatoes, ackee, pineapple chunks and condensed milk.

Our store cupboards are bursting with tins of food, they provide comfort, cheap family meals, quick lunches and easy dinners. Maybe even a sure stock of ingredients as Brexit edges closer.

Yet over the years, the UK market is dwindling. Stats show young people are less interested in tinned fruit and fish. And then there's the image problem. Tinned food has a reputation in the UK it's struggling to shake off. Cheap, unhealthy. Fine for those making do with tiny budgets, not if you can afford the fresh equivalents.

As Madrid born Patrick Martinez found out first hand when he set up a bespoke tinned fish company in Liverpool, we have a funny relationship with tinned food in the UK. A relationship quite unlike our continental neighbours. We deeply love these foods, but we might not admit our affection openly.

In this programme Sheila Dillon speaks to food writer Jack Monroe about the politics of tinned food and why she thinks we ought to cook and love the tinned foods lurking in our cupboards.

Presented by Sheila Dillon.

Brewer and broadcaster Jaega Wise visits breweries where a progressive approach to employing people with learning disabilities is pouring away preconceptions. Helping tell the story is Michaela Overton, a brewer at Ignition in Sydenham, South London, a brewery founded to create meaningful work for people with learning disabilities, which has gone from glorified homebrew to running two taprooms selling their beers. In this programme, we follow their collaboration with London brewer Gipsy Hill to make a beer as part the Social Brew Collective. Jaega joins in the project teams up with Spotlight Brewing in Goole in East Yorkshire. There she meets Neil, Michael and Kev and Ric who are making beers with names like Undiagnosed and Spectrum to raise awareness of learning disabilities.

Spotlight and Ignition are a taste of change to come but Jaega finds opportunities like these in the food industry are hard to come by for most people with learning disabilities so she meets Mencap's Natalie Duo to talk about her work training potential employers in the changes they can make to create a more accessible workplace.

Presenter: Jaega Wise

Sheila Dillon enters the murky green and bright blue world of microalgae and cynobacteria to meet the people who believe humble pond scum could be the secret to securing food for the world's growing population. She visits YeoTown Kitchen in West London where Mercedes Sieff serves up a platter of brightly coloured delights and then meets Andrew Spicer, CEO of Algenuity, who is exploring how microalgae could be an egg replacement of the future. Somehow, their conversation leads Sheila to make a green Victoria sponge. Away from the kitchen, Sheila tells the story of Saumil Shah who is growing spirulina on rooftops in Bangkok and Simon Perez who has been inventing hot dogs, crisps and salad dressings from spirulina in Copenhagen. She hears from one of the world's leading algae scientists, Professor Alison Smith, Head of Plant Sciences at the University of Cambridge, and nutritionist Rhiannon Lambert before finding out from Dr Gisela Detrell how microalgae could feed astronauts on missions to Mars.

Presenter: Sheila Dillon

Cast your mind back to the days when as a child you’d be pushed into the backroom with the TV on a Saturday night whilst your parents ‘entertained friends’ in the dining room. Three courses, nibbles. If you were a child of the 70s, prawn cocktails and stroganoff. In the 80s, parents made vol-au-vents and devilled eggs, black forest gateaux slaved over all day. (Course you’d make do with cheese on toast before your mum got changed.)

Leyla Kazim speaks to New Yorker and author of 'Nothing Fancy', Alison Roman who is not mourning the dinner party. Instead, Alison gives her ultimate guide to having friends over for food, complete with a 'washing up' dance party. British podcast host and writer Alexandra Dudley defends the glitz that only comes with a proper party and shares some simple hacks. And best-selling author Josceline Dimbleby describes how the way she cooks for friends has changed since she released her first cookbook in 1976.

Presented by Leyla Kazim.

Sheila Dillon visits London restaurant Le Gavroche, to speak to renowned chef Michel Roux Jr about food, family and festive inspiration.

Michel Jr is the second generation of the Roux family to run the Mayfair restaurant, which was started by his father Albert and his uncle Michel. When he took over the kitchen nearly 30 years ago, he fought to put his own stamp on the style – and write the next chapter of the family’s food story.

Michel kicks off in the kitchen, cooking two dishes that have special importance to him: Soufflé Suissesse, his father’s decadent cheese soufflé creation that diners won’t allow to be taken off the menu; and roast quail with potato fondant and mushrooms, a dish that he loves and often cooks at home for the family.

Over the course of cooking and eating the meal, Sheila asks Michel about his life, his love of food, his inspirations and drive – as well as the pressure that come with being part of a dining dynasty. They also discuss how he’s dealt with the challenges in his life: from the pay scandal of 2016, when Gavroche employees were found to be earning below minimum wage – to his regret over never quite managing to achieve a work/life balance.

They’re later joined by Michel’s daughter Emily, who now has her own restaurant in London with her husband Diego Ferrari, and who has a fresh perspective on the industry and how her family have shaped her career.

The programme also hears from one half of the team who originated this dynasty: Albert Roux shares his take on his son’s success.

Presented by Sheila Dillon, produced by Lucy Taylor.

Sparkling lights, twinkly music, frothy tutus and perfectly pirouetting dancers: what could be more magical – and festive – than ballet?

This is an art-form that’s been revered over generations, romanticised by books, magazine and movies… but it hasn’t always had the best of reputations when it comes to health and well-being.

Ballet dancers are ethereal, elegant, poised – and were, traditionally, often tiny. Over the years, around the world, there have been stories of ballet dancers having unhealthy diets, eating disorders and mental health issues.

In more recent decades, the ballet world has recognised this – and a shift is well underway, in attitudes towards food, eating, diet and nutrition… one that’s seen the big ballet companies employing dedicated nutritionists and strength training coaches, training their dancers like professional athletes. The evolution of the art-form has seen ballet become more demanding - and as a result, the ideal ballet body image has shifted to strong, lean and toned; meaning dancers need to be on top of their diet and nutrition, in order to perform. Today, the industry says its focus is on education, and building positive relationships with food and body image right from the start of a dancer's career.

So how far has the industry come - and what more could yet be done? Sheila Dillon dons her tutu and ventures into the world of British ballet, to ask: does playing the Sugar Plum Fairy still mean sacrificing any hint of a sugar plum?

Presented by Sheila Dillon, produced in Bristol by Lucy Taylor.

PICTURED: Yasmine Naghdi, principal dancer with The Royal Ballet, dancing Aurora in The Sleeping Beauty.

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Special thanks to The Royal Ballet for letting us attend and record their rehearsals for Coppélia, featuring dancers Laura Morera in the role of Swanilda and Bennet Gartside as Dr Coppelius - with coaches and former Royal Ballet dancers Leanne Benjamin and Stephen Wicks, accompanied by pianist Kate Shipway.

Also thanks to the staff and students of Elmhurst Ballet School for letting us watch and record one of their dance classes, taught by Gloria Grigolato and accompanied by pianist Dominic Mason.