In this episode, we with special guests Sherod Miller and Dan Lord explore another transformative element of the Awareness Wheel: recognizing and managing our reactions. Reactions are deeply rooted in our body and mind, and understanding them is a key step toward emotional balance and intentional action. 🌟

Learn how to identify reactions and navigate them with the Four R’s framework:

Through this process, you'll gain self-awareness, build a stronger connection between your mind and body, and cultivate the ability to respond with choice rather than react impulsively.

💡 Whether you're working on personal growth, emotional regulation, or mindfulness practices, this approach provides actionable steps for meaningful change.