The Functional Nurse Practitioner

Today we are beginning a new series all about fat. This is a vitally important topic and a thorough understanding of all the different nuances related to fats can steer us down an optimal pathway. Today's discussion will focus on body fat - there are different types and its not all bad! We will get into the differences between white and brown fat. There is another fat, beige fat, which is more of a mixture of white and brown fat, and has been

Today we discuss:

Segment 1: White Fat: Energy Storage and Hormone Regulation

·       What is white fat?

·       The role of white fat in the body

·       Hormones and white fat

Segment 2: Brown Fat: Heat Generation and Metabolism

·       What is brown fat?

·       Unique characteristics of brown fat

·       Its role in thermoregulation. 

Segment 3: The Thermogenic Properties of Brown Fat and our Health

·       The process of thermogenesis

·       Its impact on metabolism

·       Weight management and metabolic health

·       Regulation of blood sugar and insulin sensitivity

Segment 4: Strategies for Promoting Brown Fat Activity

·       Lifestyle choices and brown fat activation

·       Practical tips for promoting brown fat

·       Importance of individualization and personalized advice

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Dr. William Li: https://drwilliamli.com/

Interesting Articles:

https://pubmed.ncbi.nlm.nih.gov/16392226/

https://www.sciencedirect.com/topics/medicine-and-dentistry/subcutaneous-fat

https://pubmed.ncbi.nlm.nih.gov/31580467/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9985413/

https://setac.onlinelibrary.wiley.com/doi/full/10.1002/etc.5197

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092391/

https://www.frontiersin.org/articles/10.3389/fphys.2018.01954/full

https://www.e-enm.org/journal/view.php?oi=10.3803/EnM.2023.1659

https://pubmed.ncbi.nlm.nih.gov/29677167/

Today, we are talking about the importance of understanding nutrition labels and how they can empower us to make healthier choices. This is a vitally important topic that can be a game changer with regards to your health and wellness goals.

Segment 1: The Basics of Nutrition Labels

·      The purpose of nutrition labels and how they provide essential information about the food we consume.

·      Overview of mandatory components on nutrition labels, including serving size, calories, macronutrients, and micronutrients.

·      The importance of consideration of serving size when interpreting the information on the label.

Segment 2: Decoding Macronutrients

·      What are macronutrients?

·      Breaking down the different types of fats.

·      Understanding carbohydrates and differentiating between sugars and fiber.

·      The importance of protein for growth, repair, and overall body functions.

Segment 3: Unveiling Micronutrients

·      What are micronutrients?

·      Essential vitamins and their role in the body.

·      Importance of minerals and their impact of various aspects of our health.

·      Is there any significance of the “daily value” percentage on nutrition labels.

Segment 4: Navigating the Ingredient List

·      Analyzing the ingredient list and its significance in understanding the composition of the food.

·      Identifying common pitfalls and hidden ingredients to watch out for.

·      The importance of choosing foods with recognizable ingredients.

Segment 5: Practical Tips for Reading Nutrition Labels

·      Actionable advice for effectively interpreting and utilizing nutrition labels.

·      Strategies for comparing different food products based on their nutritional labels.

·      Tips for identifying hidden ingredients.

·      Strategies for prioritizing nutrient-dense foods and making informed choices aligned with your health goals.

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Protein Calculator: ⁠htt⁠ps://www.calculator.net/protein-calculator.html

Interesting Articles:

https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats

https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html#:~:text=Micronutrients%2C%20often%20referred%20to%20as,derived%20from%20the%20diet1.

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=A%20and%20Carotenoids.-,What%20are%20vitamin%20A%20and%20carotenoids%20and%20what%20do%20they,and%20other%20organs%20work%20properly.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322162/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540279/

Today, we embark on a fascinating journey into the world of fatty liver disease, unraveling its mysteries, and empowering you with knowledge to take charge of your liver health. From understanding the hidden dangers lurking within our modern lifestyles to exploring the latest breakthroughs in diagnosis and treatment, we'll be your guides in this quest for a healthier, happier liver. So buckle up, join us on this informative and captivating ride, and let's dive deep into the intricate realm of fatty liver disease!

We will discuss:

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://pubmed.ncbi.nlm.nih.gov/35287643/

https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03351-w

https://pubmed.ncbi.nlm.nih.gov/29785077/

https://pubmed.ncbi.nlm.nih.gov/32485838/

https://pubmed.ncbi.nlm.nih.gov/34809436/

https://pubmed.ncbi.nlm.nih.gov/30038464/

https://pubmed.ncbi.nlm.nih.gov/36555127/

https://pubmed.ncbi.nlm.nih.gov/32061597/

https://pubmed.ncbi.nlm.nih.gov/33049668/

https://pubmed.ncbi.nlm.nih.gov/33081177/

https://pubmed.ncbi.nlm.nih.gov/34204274/

https://pubmed.ncbi.nlm.nih.gov/30745819/

https://www.frontiersin.org/articles/10.3389/fphar.2021.783393/full

Today we are talking about one of the most fascinating and underappreciated subjects: the Vagus nerve. This topic holds immense potential for optimizing our health and well-being. Whether you're dealing with chronic inflammation, autoimmune conditions, chronic diseases, mental health issues like depression and anxiety, or struggling with sleep, hormonal health, and weight management, understanding the role of the Vagus nerve in maintaining homeostasis is crucial. In this comprehensive exploration, we will delve into the intricate workings of the autonomic nervous system, the two primary components of the autonomic nervous system, and the importance of achieving a balance between them. We will then shift our focus to the Vagus nerve, its significance as a key player in the autonomic nervous system, and its role in promoting relaxation and downregulating the sympathetic nervous system. Join us as we uncover the remarkable science behind the Vagus nerve and discover practical, noninvasive ways to stimulate it for improved health and well-being. Get ready to embark on a transformative journey towards optimal health and vitality.

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full

https://www.sciencedirect.com/topics/neuroscience/vagus-nerve

https://pubmed.ncbi.nlm.nih.gov/31742681/

https://pubmed.ncbi.nlm.nih.gov/27988382/

https://pubmed.ncbi.nlm.nih.gov/34515167/

https://pubmed.ncbi.nlm.nih.gov/34128998/

https://health.clevelandclinic.org/vagus-nerve-stimulation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017164/

Today we dive deep into vitamin B9 - folate. This is a very big topic friends.  One I feel is vastly misunderstood and underappreciated. I wish I knew this information growing up….yet another reason why I am on a mission to spread information that can dramatically change our health trajectory.

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262611/

https://pubmed.ncbi.nlm.nih.gov/30099693/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020024/

https://pubmed.ncbi.nlm.nih.gov/34207319/

https://pubmed.ncbi.nlm.nih.gov/31739474/

https://pubmed.ncbi.nlm.nih.gov/36500483/

https://pubmed.ncbi.nlm.nih.gov/33920562/

https://pubmed.ncbi.nlm.nih.gov/30940212/

https://pubmed.ncbi.nlm.nih.gov/31216671/

https://pubmed.ncbi.nlm.nih.gov/28406440/

https://pubmed.ncbi.nlm.nih.gov/32961717/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9405832/

https://www.sciencedirect.com/science/article/pii/S0753332221013287

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363433/

Today we dive deep into mindset and explore the profound impact of mindset on our lives. It all begins with having the courage, confidence, and belief that we can achieve anything we set our minds to. We often get trapped in self-doubt and negative thinking, but it's time to break free and embrace a growth-oriented mindset. Surrounding ourselves with positive influences and focusing on possibilities rather than limitations, we can nurture and develop our mindset. Let's challenge ourselves, visualize success, and persevere through setbacks to unlock our true potential.

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch the YouTube LIVE podcast: https://youtu.be/wf9L0QiWHWQ

Today we delve into the profound impact of positive and negative thinking on our overall health and well-being. I share a personal story from my childhood, where despite repeated disappointments, I held onto unwavering hope. This experience shaped my belief in the power of positivity. We will discuss how positivity can reduce stress levels, improve cardiovascular health, and even boost our immune system. Conversely, chronic negative thinking can lead to elevated cortisol levels, inflammation, and detrimental behaviors. I argue that positivity and realism are not mutually exclusive and stress the importance of cultivating a solution-oriented mindset. By harnessing the power of positive thinking, we can make better choices and achieve our goals.

Want to hang out with me and listen as I speak during a live podcast, have a glass of wine, and meet some new friends?

Come to LIVE event June 9th - June 11th 2023: Register for Sundance Mountain Bike Skills Clinic at: ⁠⁠www.bikereg.com/sundance-midwest-womens-mtb-camp⁠⁠

Use code: FMP for a discount

For any technical issues with registering for the event, contact Sally at ⁠⁠[email protected]⁠⁠

Some interesting articles:

https://pubmed.ncbi.nlm.nih.gov/31540017/

https://pubmed.ncbi.nlm.nih.gov/19111922/

https://pubmed.ncbi.nlm.nih.gov/30123012/

https://pubmed.ncbi.nlm.nih.gov/34824861/

https://pubmed.ncbi.nlm.nih.gov/36577333/

https://pubmed.ncbi.nlm.nih.gov/16351326/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562609/

https://pubmed.ncbi.nlm.nih.gov/20424083/

https://pubmed.ncbi.nlm.nih.gov/36368983/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877808/

Today we dive deep into the drug Ozempic. We are going to get into the science of how Ozempic works in the body so you will have a better understanding of its downstream effects. We are talking about using Ozempic for weight loss - not its risks vs benefits for type 2 diabetes.

We discuss:

Want to hang out with me and listen as I speak during a live podcast, have a glass of wine, and meet some new friends?

Come to LIVE event June 9th - June 11th 2023: Register for Sundance Mountain Bike Skills Clinic at: ⁠www.bikereg.com/sundance-midwest-womens-mtb-camp⁠

Use code: FMP for a discount

For any technical issues with registering for the event, contact Sally at ⁠[email protected]⁠

Some interesting articles:

https://medlineplus.gov/druginfo/meds/a618008.html

https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

https://pubmed.ncbi.nlm.nih.gov/35015037/

https://pubmed.ncbi.nlm.nih.gov/34706925/

https://pubmed.ncbi.nlm.nih.gov/36254579/

https://pubmed.ncbi.nlm.nih.gov/35813188/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866358/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270172/pdf/tjp0529-0049.pdf

https://www.nature.com/articles/s41591-022-02026-4

Why should you care about Vitamin B12? This is a HOT topic and needs to be understood. We are diving deep into this essential vitamin and discussing everything you need to know for your health. Today I challenged myself and did a live podcast! I streamed this to YouTube and Facebook. I believe in facing fear - in this case, public speaking live, even though it can be quite uncomfortable. It is moments such as this that true growth can happen. I did the best I could, and it was not perfect...but neither am I!

Want to hang out with me and listen as I speak during a live podcast, have a glass of wine, and meet some new friends?

Come to LIVE event June 9th - June 11th 2023: Register for Sundance Mountain Bike Skills Clinic at: www.bikereg.com/sundance-midwest-womens-mtb-camp

Use code: FMP for a discount

For any technical issues with registering for the event, contact Sally at [email protected]

Some interesting articles:

https://www.medicalnewstoday.com/articles/219822#summary

https://bestpractice.bmj.com/topics/en-us/822

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

https://www.sciencedirect.com/science/article/abs/pii/S030090841200449X