April 22, 2025

The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka

1 hour 13 minutes

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being.

This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

What the MAHA movement is and why it matters

How to naturally fix your circadian rhythm and improve sleep

The link between anxiety, gut health, and hormones

Nutrient deficiencies, especially B12 and folate

Gary Brecka’s path from longevity insurance to biohacking

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Timestamps:

00:00:00 – Intro

00:05:27 – Insurance & Longevity Science

00:10:03 – Diet, Lifestyle & Mainstream Medicine

00:14:18 – Criticism of the MAHA Movement

00:18:41 – Health Policy Awareness Gaps

00:20:32 – U.S. Health as a National Security Risk

00:22:58 – Cellular Health & Nutrient Deficiency

00:25:19 – Healthspan vs Lifespan

00:29:26 – MAHA’s Positive Contributions

00:32:26 – Allopathic Medicine & Missed Symptoms