Hey Rebel!

I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you!

In this episode, we delve into

• The future of intuitive eating through a social justice lens
• The importance of autonomy in food choices for raising the future generation of intuitive eaters
• How struggling with food could result from your needs not being met.
• & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!).

Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)

 

Find Elyse Here: 

Instagram:   https://www.instagram.com/elyseresch 

Facebook:    https://www.facebook.com/elyse.resch  

Website:  http://www.elyseresch.com

 

Episode References:

Fearing the Black Body by Sabrina Strings

Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color

Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/ 

Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel