The Genius Life

By Max LugavereHealth & Fitness

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The Genius Life episodes

February 19, 2025 465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.
1 hr 20 min
February 17, 2025 464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner
Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping professionals and leaders master the art of clear, confident, and compelling speech.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.
OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

1 hr 12 min
February 12, 2025 463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD
Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF:⁠https://bit.ly/46XTn8f⁠ - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - ⁠http://youtube.com/maxlugavere⁠
Watch my new documentary Little Empty Boxes -⁠http://littleemptyboxes.com⁠

This episode is proudly sponsored by:

Kettle & Fire Bone Broth is packed with collagen and amino acids that support gut, joint, and skin health—plus, it actually tastes amazing. Grab it at almost any grocery store, or get20% off your order at⁠ kettleandfire.com/GENIUS20⁠ with code GENIUS20 at checkout!

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠⁠bioptimizers.com/genius⁠⁠ and use code GENIUS10 for 10% off.

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at⁠ OLIVEOILGENIUS.com⁠.

Boost nutrient absorption with LivOn Labs, pioneers in liposomal encapsulation technology for superior absorption. For a limited time, order one carton of Lypo-Spheric Vitamin C at⁠ LivOnLabs.com⁠ and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!
1 hr 18 min
February 10, 2025 462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠⁠https://bit.ly/46XTn8f⁠⁠ - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - ⁠⁠http://youtube.com/maxlugavere⁠⁠
Watch my new documentary Little Empty Boxes - ⁠⁠http://littleemptyboxes.com⁠⁠
This episode is proudly sponsored by:
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit ⁠⁠drinkag1.com/GENIUS⁠⁠.
JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠⁠⁠JustThriveHealth.com⁠⁠⁠ and use code GENIUSLIFE at checkout!
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 20% off site-wide.
Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit ⁠⁠livemomentous.com/genius⁠⁠ to get 20% off.
1 hr 36 min
February 05, 2025 461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller
Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influenced national policies on Alzheimer’s research, global health, and scientific integrity.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.
Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

1 hr 9 min
February 03, 2025 460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

1 hr 5 min
January 29, 2025 459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD
Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential of psychedelics for mental health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

1 hr 12 min
January 27, 2025 458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order!
BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!
1 hr 37 min
January 22, 2025 457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:

Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at OLIVEOILGENIUS.com.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
2 hr 5 min
January 20, 2025 456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!
Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion’s mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

1 hr 16 min