The Genius Life

By Max LugavereHealth & Fitness

Ranking
49th
on Health & Fitness
Favorites
2,634
Followers
Typical duration
68 min
per episode
If it hooks
38%
finish an episode

Based on Podcast App listening data

The Genius Life episodes

August 07, 2023 315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
2 hr 32 min
August 02, 2023 314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 11 min
July 31, 2023 313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 30 min
July 26, 2023 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 20 min
July 24, 2023 311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 19 min
July 19, 2023 310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 12 min
July 17, 2023 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 20 min
July 12, 2023 308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson
Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 29 min
July 10, 2023 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 47 min
July 05, 2023 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
1 hr 43 min