Stretch marks, cellulite, wrinkles, rolls, dimples. If you have a female body, you almost inevitably will experience some, if not all of these things at one point or another.    Yet, we're told to hide them, buy creams to erase them, inject them with fillers, go under the knife, or at the minimum, airbrush them out in photos. Danae Mercer has made it her mission to remind women what a real, living, breathing female body looks like - when it's not contorted or posed to look perfect for the gram, and it is so refreshing.    In this episode I sat down with this former Editor in Chief of Women's Health Middle East to chat all things becoming unapologetically you from physical attributes, to age, to marital and baby status. 

The top probiotic: Hyperbiotics use code HyperMaria for 20% off

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• Reverse Acne Naturally: Clear Skin Plan

If you’re pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They’re both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet.

In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1.5, Type 2, pre-diabetes, and gestational diabetes.

The top probiotic: Hyperbiotics use code HyperMaria for 20% off

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• Reverse Acne Naturally: Clear Skin Plan

Is it possible to have it all? YES. Author Elena Cardone lays out the thought patterns and action steps to create and build an extraordinary career AND personal life. She offers fantastic - not your average - marriage and life advice that will have you view life in a new light, and step up your game on all fronts!

Check out the all new www.healthybymarlowe.com, for healthy recipes, nutrition, and cooking courses as well as articles and podcasts to help you live your healthiest, happiest life. 

 

20 years ago, Elena Kinane started growing vegetables on her apartment balcony. Now, she is the Founder of the Greenheart Organic Farms, a completely chemical-free farm growing 140 types of produce in the desert just outside Dubai, a feat many would call impossible. She shares her story of how she became a farmer with no background in it, and why organic food is better for us and the planet.

FYI: We recorded at her farm, so please enjoy the pleasant sound of birds chirping in the background.

More: www.greenheartuae.com

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Did you know your period is considered the 5th vital sign? The color, amount, length, and frequency can tell you a lot about your health. Lisa Hendrickson-Jack, women's reproductive health expert and author of the Fifth Vital Sign shares the details on all things periods, reproductive health, and fertility.

Get the book, The Fifth Vital Sign: https://amzn.to/2NtbhZs

This episode is for those interested in becoming a health coach. 

The concept of health coaching is just under 30 years old, and only recently became a household term. Looking forward to the next decade, Jim Curtis, exec at the original and largest health coach training program, The Institute for Integrative Nutrition, shares recent advancements and what's to come for this exciting industry.

Take a free sample class at IIN:

https://geti.in/2Hwu5SL

Your body is constantly sending you signals about your health. Chronic digestive issues, headaches, fatigue- they're all hints that's something not right. In this episode Dr. Rachel Abrams, Integrative Medicine MD shares how to listen to your body and interpret its many signals, with tips from her book, BodyWise. 

 

 

This former pastor shares a meditation and an exercise to help us  use our past to figure out our future. They are both powerful tools to get unstuck and figure out your next steps.  He also shares great tips for pulling yourself out of a negativity spiral.

The top probiotic: Hyperbiotics use code HyperMaria for 20% off

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• 10-week Online Nutrition & Cooking Course EatSLIM
• Reverse Acne Naturally EatBEAUTY

 

As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine - which she spent her entire adult life learning and practicing - couldn't offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse her debilitating symptoms. Now she has converted her practice to functional and integrative medicine, and shares her story about practicing what she calls brave new medicine.

Cynthia's book: Brave New Medicine

The top probiotic: Hyperbiotics use code HyperMaria for 20% off

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• Reverse Acne Naturally EatBEAUTY

 

For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode she shares her tips on how to tap into your innate ability to heal and how  to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing. 

Love the Show?

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Join the Happier & Healthier Movement

• Recipes, meal plans, and articles: mariamarlowe.com
• Instagram: @mariamarlowe
• 10-week Online Nutrition & Cooking Course EatSLIM
• Reverse Acne Naturally EatBEAUTY