The Glow Up Secrets

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️

-my skin health journey
-how I get brand deals, talent management teams & influencer events
-holiday plans for giveaways
-book updates
-the importance of gratitude and how it got me out of the worst times of my life
-what to do when you're feeling unhappy with life despite things going well
-normalizing healthy habits
-fitness & health as a lifestyle VS and end result
-my current fitness routine and wellness goals
-youtube drama and my favourite commentary channels
-nashville plans
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️

-where jealously and comparison comes from
-what to do when there will always be someone who is "better" than you
-mindset shifts for when you start to feeling jealous or comparing your success/beauty to others
-how the people you hang around can mess with your self worth and confidence
-practical tips to rebuild your self worth and confidence
-how living in survival mode and being a "do it all myself" type of person can turn into jelousy
-learning how to become a team player and admire those who you were once jealous of and how to use them as inspiration and motivation
AND MORE 🦋

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️

-mercury retrograde and the lessons I needed to learn this week
-calling myself out for my tiktok addiction
-three of my current favourite tiktoks & commentary on each
-story time of being a high school mean girl
-gossip girl and fall prep
-the evolution of my podcast and where it's going
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat:

-there's an energetic shift happening in the collective
-finally saying NO to things that no longer serve you
-how to regain your power back as a people pleaser
-the inferiority complex
-relationship power dynamics
-reparenting your inner child
-the importance of self concept in relationships
-ways to stand back in your worth if you've lost yourself
-why you need to work on your self concept WHILE in a relationship
AND MORE 🦋

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️

-the end of summer blues & how not to feel sad
-learning to trust the universe and let go
-the summer I turned pretty relationship analysis
-my fave skincare brand gifting story time
-podcast reccs
-my book update
-finding your style & the fruit/kibbe body type systems
-my travel plans & story time
and SO much more 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️

-tips for freshman year of high school
-how to make connections with people and friends while studying at home
-how to stop feeling anxious about studying
-how to say consistent with healthy habits when your whole routine changes
-being a mature student and coming back to school after years of taking time off
-how to decide your major
-what to do when you have to study something you don't like/want to drop out
-study & taking notes tips
-how to mange it ALL
-grade comparison
-dealing with girl drama & ppl who party/drink/aren't aligned to you
-what to do when you fail your classes and don't feel smart enough
-finding jobs after college
-LOTS of my personal schooling experience and stories and so much more 💗

Productivity tips to help your exit your lazy era https://youtu.be/wbRWNp3FBRU?si=SEjyW_Ds4D0nQbdC

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:

-soft life VS hustle culture
-learning to balance masculine and feminine energy through different phases of life
-creating a vision for your life
-planning and getting crystal clear on your goals to help you on your productivity journey
-evaluating your time and your time wasted
-time management tips
-time batching, time blocking, deadlines & habit stacking
-self care + prioritizing sleep & your overall health
-cycle syncing and it's connection to productivity
-AND MORE 🫶🏼

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia

Use my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup

Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:

-habits & mindset shifts for getting out of a rut
-the one thing you need to focus on before taking action
-how to not feel so overwhelmed with your "to-do" list
-how to love yourself through the process of procrastination and being in a "rut"
-changing from a place of self love vs self hate
-how to stop dwelling in the past
AND MORE 💗

My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼

-comparison and benchmarking yourself against others achievements
-how to stop feeling so bad about your financial, career and life situation
-social medias impact on we measure our success
-the importance of gratitude and the belief that there IS light at the end of the tunnel
-my personal stories of how I overcame hardship in my life
-why you need to have a balance of masculine structure and feminine flow & trust within your life path
AND MORE 💗

My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia

Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️

-why you need to stop being so hard on yourself
-the importance of redirecting thoughts
-romanticizing your life and being intentional
-protecting your energy and peace on and offline
-the perfectionist mindset
-living a balanced "healed girl" lifestyle
-life advice on slow living, deciding what you want in life
-having self worth in relationships
AND MORE <3

Link to my Kindle https://amzn.to/3O3vX8I

My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.