Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's talk about it 🦋

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! 

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey!

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋 

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋
Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets 
Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets 
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let's talk 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in rap culture and the social media façade as a whole! 

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot of self criticism, sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets

Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

Here is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.