The Glow Up Secrets

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia

Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️

-the difference between spirituality and religion
-why I choose to be spiritual vs religious
-what a spiritual journey even is
-debunking and explaining what manifestation means
-how to use the law of attraction to achieve your manifestations
-how to raise your vibration to become an attraction point to your desires
-the biggest misconception and missing piece that people have when it comes to the LOA
-why and how I use the law of assumption to help ease anxiety and help me take action
AND MORE

Everything you're getting wrong with manifestation https://youtu.be/UNuyGXZ0BIE

The ultimate guide to starting a journal practice https://youtu.be/TowQAYei4yo

My heal to manifest & other digital journal guides
https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat:

-how to become self aware of your wants and needs in a relationship
-my analysis of esther perels masterclass on relationships
-understanding your family dynamics and how they play a role in your adult realtionships
-understanding the root of our compatibility
-why some people seek freedom, while others seek security in relationships
-understanding ones need for autonomy in relationships
-loyalty and how that can translate into a fawn (trauma) response
-breaking up with the stories you tell yourself about love and relationships
-learning to develop emotional maturity & not taking things personal
-anxious, avoidant & secure attachment styles
-self correcting and self forgiveness in relationships
-the importance of self confidence and building a relationship with yourself
AND MORE

The power of attachment https://amzn.to/3rfiClW

My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance:

-my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits
-understanding your money story and how you've been raised
-moving from scarcity and lack, to abundant and stress free
-mindset shifts, advice and words of encouragement for anyone strugging financially
-the two most important things to getting yourself out of financial debt- spending less & making more $$
-budgeting, emergancy funds, saving & investing tips
-best ways to save your money
-dealing with debt in your 20s
-how not to feel bad about spending money on yourself
-ways to stay disiplined/not hate being on a budget
-the masculine and feminine balance of ones financial life
-monetizing content creation
-importance of goals and a vision when it comes to your personal finances
AND MORE

EQ Bank Referral link (this is where I put my short term savings, tax money from my business & emergancy fund money) https://join.eqbank.ca?code=ELICIA3091

Wealth Simple (this is where I put my money in a TFSA and I buy stocks with that money every month) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W

My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

The book "I will teach you to be rich" https://amzn.to/43dGqEb

Joyee Yang https://www.instagram.com/joyeeeyangg/?hl=en

Ep 52 of my podcast "it's giving girl boss" all about content creation

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:

-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma responses
-The cycle of emotional regulation practice for those who struggle with anxiety
-How your perception plays a role in your anxiety
-Physical and mental ways to manage anxiety in the moment
-Preventative/maintenance tips for healing your nervous system
-Environmental, physical & social tips for managing stress & anxiety
AND MORE 💗

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The book "Anchored" https://amzn.to/44jk2dq

My Somatic Therapist https://www.rachelpfau.com/

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as:

-how I became hyper independent, masculine and disconnected to my emotions
-the mind-body connection and how I truly healed from my health issues
-I dive deep into the importance of connecting to your emotions
-the emotional release practice that changed my entire healing journey
-understanding self sabotage and how to address it
-chats about inner child healing and reparenting that we all need to hear
-how to build a healthy relationship with yourself
AND MORE 💗

My inner child discovery journal prompt guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The book "no bad parts" https://amzn.to/44c3UKJ

Parts work playlist https://vm.tiktok.com/ZM2UXGfQf/

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having a mental diet is so important
-HOW to have a mental diet, starting today
-understanding self sabotage and tips for getting out of your own way
-my favourite three-step journal practice to change your self identity
-my daily mindset routine
-my tips and advice that I've learned over the years of reprogramming my mind to live my dream life
-AND MORE

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My self help youtube video with some of my fave YT channels, podcasts & book reccs https://youtu.be/gzlcKPvsR98

Your story is keeping you stuck video https://youtu.be/WHz8R9TteHo

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat:

-how to build a healthy relationship with yourself
-the importance of knowing yourself and trusting yourself
-the difference between changing from a place of self heat versus self love
-social media, beauty filters on Instagram & learning how to feel confident in real life
-finding your style, knowing your body type & my favourite stores to shop at
-at home beauty/looking your best on a budget
-skin care tips I've picked up along my 20s
-current favourite skin care products/routine
-holistic body care tips and products that I'm loving
-tips on how to start a healthy hair growth journey & my haircare routine
-how I got good at finding a makeup-routine & my favourites tips/products
-advice on how to feel glowed up in REAL LIFE
AND MORE

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

My skincare ep with nurse ash https://open.spotify.com/episode/7E98cUYZVckzIZ7Vfcj1r0?si=e2931311c87f49bb

The little book of skincare https://amzn.to/43PmtEc & the rest of my book recommendations https://amzn.to/3AOnJuO

Alexandra's girly talk (sorry I pronounced her name wrong in the ep) https://www.youtube.com/@AlexandrasGirlyTalk

Cassandra Bankson (skicare) https://www.youtube.com/@CassandraBankson

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat:

Physical Health:

-the key to being consistent with working out
-detaching from outcomes and the importance of self identifying
-my current health and fitness routines
-workout ideas
-mindset shifts for fitness
-healthy eating tips
-binge eating/unhealthy relationship with food advice
-current favourite nutritional meals
-skin care and the importance of gut health
-mind-body connection and mental health tips for physical health
-favourite supplements/ tips for skin health
-nighttime/sleep routine tips
-dental hygiene
AND MORE 🦋

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a

The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's podcast episode I chat:

-how to actually build real confidence within yourself
-how to self accept and embrace your shadow self
-how to stop caring what people think
-the importance of detaching and "needing" people to like you
-the most important thing that helps you REALLY feel confident about yourself
-learning how to validate yourself
-the new summer glow up series
AND MORE 💗

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp (growwithjo app trial that I mentioned https://get.growwithjo.app/UVuo/hz8n2dnb.)

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat:

-what it really means to romanticize your life
-how to find what actually makes you feel good in your daily life
-how to start cultivating and living the life of your dreams right now
-childhood memories and learning to meet your needs as an adult
-giving yourself permission to experience happiness and joy
-questions you can ask yourself to get you closer to living out the life you desire
AND MORE 💗

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

If you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecrets

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.