The Glow Up Secrets

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:

• Learning how to create energetic boundaries
• How to regulate your nervous system
• Colliding mental health science with spirituality
• Finding balance between living a spiritual life and living in reality
• The importance of self awareness on a healing journey
• What happens when you experience a "dark night of the soul"
• How to effortlessly manifest without forcing or manipulating
• How to create and stick to new habits for the new year
• Balancing masculine and feminine energy in your life
• Alignment, internal resistance, self love and MORE

This episode is truly impactful.. I hope you enjoy 🦋

Connect with Kela (IG, Tiktok, Podcast & Her Ebook) https://hoo.be/sundazedkk

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat:

-What brought Adil into the world of masculinity coaching
-Understanding what masculinity is and how to recognize a man in his masculine energy
-Healed vs toxic masculinity
-The red pill community
-Men & women's disconnect from one another
-Tips on how to let a man be a man in the relationship
-Advice for men looking to heal and become better men
-And MORE

I really hope everyone enjoys 🦋

Want to connect with Adil ? https://www.instagram.com/adilcoachesmen/?hl=en

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Today's episode I chat..

-Mindset shifts and action steps to prepare for the new year
-New podcast announcements for the new year
-Personal life updates (love, job, 2023 goals)
-Behind the scenes of being a content creator
-And MORE

I hope you guys enjoy :)

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:

- How to become a cosmetic nurse
- The good, bad and ugly world of cosmetics
- Botox and filler 101
- Social medias impact and influence on our self image
- Medical skin care products vs drugstore/sephora products
- How to find the right cosmetic nurse for your unique needs
- Skin care product reccs for different skin types
- Micro-needling, exfoliating and facials
- Diet and lifestyle habits for healthy skin
- AND MORE!

Ashley's website https://www.cosmeticnurseash.com/
Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:

- Understanding seasonal affective disorder and why we experience it
- Ways to address your mental health during the winter
- How to reframe your mindset around the concept of change
- Ways to support your physical health (food, supplements, movement, self care, sleep)
- Routines and habits that will help you feel ALIVE this winter
- And my words of advice for anyone who struggles with their mental health during the winter seasons

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:

- The viral instagram video of woman asking a man how much $$ he makes
- What NOT to do if you want a man who provides
- Why you obsess over the idea of finding a man with money
- How to get out of a lack/scarcity mindset
- What's getting in the way of you finding a true provider/protector
- How to voice what you want in a relationship
- How to change a 50/50 relationship dynamic
- AND MORE!

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:

- How to get into a relationship with a high value man
- Where to find high value men
- Signs that he is NOT high value
- How to be in your feminine energy with a masculine man
- Going 50-50 in relationships
- How to know if you’re wasting your time dating “potential”
- What to do if he asks to split the bill
- The "stay at home girlfriend" trend
- Social medias influence on women’s unrealistic expectations when it comes to men with money
- What makes a woman high value
- What high value men look for in a woman
- How to make money online and become a business woman
- How to know if he is the one
- How not to fall into love bombing & falling for the IDEA of him
And MORE 🦋

Links to Hannah's Tiktok, Instagram and her "get him obsessed" online course: https://stan.store/hannahchan

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- Why we choose to people please over being authentic
- The effects of people pleasing
- How to voice your true authentic wants & needs in relation to others
- Effects of hook up culture on women
-Healing sisterhood wounds
-How to connect with women on a deeper level
-How to find the best healing practices for your nervous system
-AND MORE!

Link to Rachel's Website: https://www.rachelpfau.com/

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:

-Spiritual awakening spirals while menstruating
-Current podcasts that I'm listening to
-How I navigated healing my relationship with food
-Pro's and con's of getting advice from influencers
-My thoughts on wellness trends and why we participate in them
-How to deal with mean siblings and people who bring you down
-Balancing self discipline while still living a soft life
-How to have a new perspective on habit change this winter
-Therapy and book recommendations
-The power of pleasure and living a fun and enjoyable life
-And MORE!

I had so much fun recording this episode, and I hope you enjoy listening!

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.