The Glow Up Secrets
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    34 min

    per episode

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The Glow Up Secrets episodes

  • 41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE
    Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss:
    - Tess's stardom on Youtube and how she had the confidence to post her life on social media
    - How we deal with hate comments as influencers on Tiktok
    - How not to compare yourself to others
    - Toronto city life and budgeting tips so that you can still life your best life
    - Normalizing not having a big friend group in your 20's
    - Dating advice and how to know if he's the one
    - How to love your job even if it's a 9-5
    - Tips on negotiating your salary and the gender pay gap
    - How to stay motivated in life by stepping into a new "era"
    - AND MORE! 
    Tess Barclay's Social Media Handles:
    Tiktok
    Instagram
    Youtube
    Busyblooming Market Place
    Busyblooming Podcast 
    THE GLOW UP SECRETS RESOURCES

    Link to my inner child journal prompt guide AND my abundance journal prompt guide here
    Subscribe to my Youtube and follow me on Instagram and Tiktok here

    Need advice ? submit your question here

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    1 hr 17 min
  • 40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin
    Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed:

    -The difference between an influencer VS content creator
    -How to make money online & how much there is to be made
    -How to work with brands even if you don't want to become an influencer
    -Where influencers tend to make most of their income
    -How to get brand deals, create media kits & if you should pitch your rates to brands
    -How to not feel like a sell out when working with brands
    -Finding a balance between masculine & feminine energy within business
    -Resources & info about Nina's programs
    -AND MORE!

    SIDEWALKERDAILY RESOURCES

    Free Training On How To Land Paid Brand Deals: https://www.sidewalkerdaily.com/register
    Pitching To Brands Mastercourse: https://sidewalkerdaily.leadpages.co/pitching-to-brands-mastercourse/
    How To Get Brands To Notice You: https://sidewalkerdaily.lpages.co/how-to-get-brands-to-notice-you/
    Instagram Reels Bootcamp: https://sidewalkerdaily.lpages.co/instagram-reels-bootcamp/
    How To Monetize As A Creator (we didn't discuss this but could be helpful for anyone who wants to learn the different ways to make money online) https://sidewalkerdaily.lpages.co/monetization-mindset/
    Influencer Assistant Academy: https://influencerassistantacademy.com/

    THE GLOW UP SECRETS RESOURCES

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    1 hr 3 min
  • 39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child
    Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop, then THIS episode is for you.. 🦋

    Link to the book "no bad parts" https://amzn.to/3M9n7Vo

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

    Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    32 min
  • 38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men
    Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE! 

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

    Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    22 min
  • 37. self care practices for fall, body awareness & the importance of physical touch
    Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 
    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    28 min
  • 36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A
    Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more! 

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    54 min
  • 35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy
    Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to heal & become a match to healthier men in my life. 🦋
    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    35 min
  • 34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman
    Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". Today we talk about it all... 
    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    29 min
  • 33. self hate, shadow work & not letting other peoples opinions affect your self perception..
    Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's talk about it 🦋

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Links to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets

    Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    25 min
  • 32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships
    Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! 

    Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets 
    Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets
    Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets

    Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    32 min

About The Glow Up Secrets

From the publisher's feed

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through…

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