Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷

00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl

How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷

00:00 intro
03:05 identifying with bad habits 
19:23 negotiating with yourself 
22:40 dropping awareness of things that you don’t want

Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp 

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋

00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a

Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋

00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐

00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episodes
29:47 self growth, in my OWN WORLD & living life on easy mode
37:05 reality tv thoughts
50:54 what I’m looking forward to in april

GET MY BOOK: THE ULTIMATE GLOW UP GUIDE! 💗https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

Class pass https://classpass.com/refer/MCPN5U0O11 

Get Rich Lucky Bitch https://amzn.to/4ayH8zH

Psychology of Money https://amzn.to/3VLiDLP

Secure Love https://amzn.to/3vAY362

Dare To Lead https://amzn.to/3xgaQLz

What’s The Juice Podcast Episode: Why Healing Our Relationships is The Key to Our Health Crisis https://www.youtube.com/watch?v=tt9HADXSKVw

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋
00:00 intro
06:12 have tunnel vision
15:41 movement is happening even if you don’t see it
20:56 you are NOT delusional
30:51 detach & acknowledge you’re changing

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 

00:00 intro
00:50 story: feeling like you failed
08:05 you’re human
09:17 aren’t you tired of being perfect?
12:47 you didn’t mess anything up
20:30 apologize if needed
27:28 the biggest reminder 

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕

00:00 intro
08:10 self love affirmations
10:51 creating a solid routine
21:57 stop making self love harder
24:24 things change by coming back to you
28:44 you are your own safe space
31:45 card pull: peace & focusing on you

reset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3D

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨
00:00 intro
02:15 your own fears
04:12 your external environment
12:41 you’re not being specific enough
16:41 your self concept doesn’t match your desires

Last weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQ

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 

00:00 intro
02:58 my experience w/ fears
08:34 it will be rocky at first
12:22 remind yourself how good it will feel
14:37 the cons of staying small
17:08 pressure
19:18 be prepared
21:36 celebrate all wins
24:51 support yourself

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.