The Glow Up Secrets

Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 intro
00:44 recognizing your patterns
08:32 release yourself from the past
13:41 exit the victim mentality
17:40 life after trauma
19:19 healing in cycles
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocess

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocess

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.

Today's Journal Prompts:
1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure? 
2. what does softness feel like in my body and how can I create more of it within my week?
 
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:56 why don’t you reside in your feminine energy ?
07:19 this is a journey, not another task
08:47 feminine & masculine energy explained
11:25 emotional releasing & connecting emotionally
13:36 nature, movement, cyclical living/cycle syncing
17:57 nervous system regulation
22:03 the art of detachment
24:12 just because you can, doesn’t mean you have to
29:18 letting go of the past
31:31 ditching perfectionism
33:34 rest & taking space
34:58 removing toxic external stressors
37:37 prompt #1
40:18 prompt #2
41:28 becoming aware of how you FEEL
#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍

Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a relationship? 
2. What is the way that I tend to shut down when it comes to seeing that my relationship needs are not being met?
EXTRA PROMPTS
3. What’s one daily habit that I could practice that will help me get closer to becoming the version of me who has strong boundaries? E.x letting myself have a second to respond to a request before saying yes or prioritizing a certain set of personal life goals before spending excessive amount of time in my relationship)
4. What qualities would I love to see in a person when it comes to conflict and how they respond when I’m bringing up that my needs in a relationship aren't being met?
5. What is a reminder that I can tell myself in the times that I am too afraid to walk away? (example- letting go of something that is not 100% for me, allows me to get closer to what is 100% for me)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email 

My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:05 how to stop being low maintenance in relationships
03:52 gaslighting yourself
06:47 the cycle you keep playing out
14:14 grant yourself MORE
18:25 get clear on your needs and wants
22:25 communication
32:49 healthy love
#anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..

We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life

My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Today's Journal Prompts:
1. What is my way of shutting myself off? 
2. Why am I doing this and where is it coming from?
3. Who would I be if I didn't push my inner child into its shell?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing
21:45 the journey of unlocking your inner childs potential

#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙

Journal Prompts ✨
1. What stories and identity are you currently stuck in ? 
2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones
3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements
4. What current habits are hindering your ability to become this new version of you?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 it's time to addressing the things you keep saying you want to do
02:29 identity work & the stories you tell yourself
09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE
12:48 habits that are hindering your growth
18:33 overcoming perfectionism

#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process!

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 locking in, levelling up & taking life seriously
01:11 pushing yourself out of your current identity
02:41 burnout & how to actually rest
10:14 taking self care & glowing up seriously

#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection between attachment styles in childhood experiences, helping your release fear of intimacy, validating yourself, and stepping into self-confidence. Through self love, patience and healing, you'll learn how to allow in the love you truly deserve 🤍

Grab your journal, get cozy, and let's get into it 🦋

Today's Journal Prompts:
1. Reflect on the time when you accepted less than you deserve in love. What beliefs lead you to stay in that situation? 
2. Imagine someone who sees security, effort, consistency, and reciprocation as nonnegotiable in love. Now look at the people you're allowing into your life.. would that person with high standards allow them in? Why or why not.
3. What scares me the most about being fully seen and loved?
4. What are three things about yourself and your life that makes you feel whole without anyone's attention?
5. If you were your own Muse, how would you describe yourself? Write a love letter to your own essence…

My book recommendations can be found here https://amzn.to/4hfP6Sb

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 lessons on secure love
03:09 working hard for love, dysfunctional relationships & childhood attachments
11:59 setting the standard for secure healthy love
15:53 how to address your fear of intimacy
28:04 learning to be secure & falling in love with your life and yourself

#anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 

Grab your journal, get cozy, and let's get into it 🦋

Today's Journal Prompts:

1. Where in your life do you identify as a forever student, rather than someone who takes action? And how can you start implementing what you've learned? 

2. If you were already living your dream life, what daily habits would you have?
3. Identify one wasted hour of your day, how can you use it to move toward your dream life?
4. What's one imperfect action you can take this week that will move you forward?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 time to get serious about your dream life
02:29 the key to actualizing your goals
05:02 being the forever student
08:52 expanders
14:14 sacrifice & failing fast
28:35 be a doer, not a dreamer

#habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.