Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗

00:00 intro
02:52 feeling a spiritual spark again
18:00 how I took action when the circumstances were against me
20:45 start believing that things can change
26:00 tapping into gratitude
34:05 stop letting other people affect your energy
39:21 raising your vibration
42:32 detaching from outcomes
46:27 the law of assumption

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

my life became a pinterest board…here’s how https://www.youtube.com/watch?v=usjlwArpo6I

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
03:33 moving on/avoiding situationships
13:19 getting people to respect your boundaries
17:48 being alone on vday
22:14 solo date night ideas
26:28 priorities for healthy friendships
28:20 online dating
31:49 set boundaries with friends
38:11 dealing with friends who don’t take ur advice
41:59 how to stop competing w/ friends
45:06 friends who don’t pay back
48:12 cutting off co-dependent friends
52:10 making friends in your 20s
01:01:02 how to not be insecure of your partner being in social settings without you
01:14:46 how to know whether to end a relationship
01:17:04 how to work on an anxious attachment style while in a relationship

AND MORE!! 💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQ

how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Y

how to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
26:01 movement
28:43 self development
32:21 self care
35:10 challenge extras
51:21 miami recap
AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30

HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

You can review my book here: 💗 https://www.amazon.com/Ultimate-Glow-Guide-Empowerment-Self-Esteem/dp/168481362X/ref=sr_1_1?crid=7M2O87UBFR6S&keywords=the+ultimate+glow+up+guide&qid=1699545343&sprefix=the+ultimate+glow+up+guide%2Caps%2C114&sr=8-1

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗

00:00 intro
04:23 what is main character energy?
09:57 you have to be willing to take action
13:27 how to get over the fear of being seen
15:58 you need to tap into self acceptance
18:23 how to have confidence & still work on your flaws
24:50 finding self value after feeling unwanted as a poc
33:27 how to stop fearing rejection
38:41 how to stop comparing yourself to other women
41:39 do you need to be dolled up to have mc energy?
44:28 pressure in & out of the black community
49:43 rebuilding confidence & trust in yourself
52:04 feeling confidence as you age
54:45 have confidence at work around competitive people
56:41 be confident speaking in larger groups
58:20 having confidence around men & asking someone out
1:02:17 feeling confident at home but not when going out
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

how to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwuc

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
06:27 negative self talk, sephora kids & their obsessions with appearance
14:13 stop focusing on imperfections & change your beliefs
23:18 girl therapy
32:05 entering my tiktok vlogging era
39:16 rickey bee girl dad
AND MORE 💗
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗
https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

girl therapy pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
02:15 toxic femininity & getting validation from men
09:57 understand that we all want and need validation
11:29 what do you actually want?
14:53 align your actions with what you want
17:09 it’s time to drop the validation-seeking behaviors
19:19 understand that looks are not everything
21:11 shift your focus elsewhere
23:50 take inventory of the people you hang out with
26:21 learning to love yourself & attract the right energy
AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

stop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurM

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️

00:00 intro
01:44 what is no contact?
02:24 the no contact trend on tiktok…
07:36 you need to emotionally release
10:30 acceptance
11:30 exiting the “rejected” state
13:26 stop making it personal
15:00 there’s always a reason for a breakup
16:48 stop triggering yourself
19:07 work on your self concept & beliefs
20:06 set up a routine for yourself
26:51 more tips & my thoughts on using no contact
30:59 start of q&a / how to stop stalking on social media
32:57 waiting for him to come back/what if he comes back
35:36 how to overcome thoughts that he’s the only one for you
37:06 stop worrying about whether or not he’ll reach out
41:20 what do you do when you see them in public
42:45 what to do if you’re having urges to message him
44:20 if it’s hard to move on thinking you could get back together
45:51 how to be in no contact when you work w/ him
47:30 how to not feel bad about initiating no contact
49:28 when he walks away from your family
52:30 what to do when you miss him
53:54 resources

AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

how to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3Vw

The Power of Attachment https://amzn.to/4278IRD

Dylan James https://www.youtube.com/c/DylanJames_

Mindset Kim Velez https://www.youtube.com/c/KimVelez

Waking the Tiger - Healing Trauma https://amzn.to/3S9bDof

Being Her - Margarita https://www.youtube.com/@Margarita.Nazarenko

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 intro
02:06 the only person that is going to save you, is you
04:07 making everything a big deal
08:27 affirmations & your inner critic
12:27 action
15:21 building self belief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
05:35 galentines day ideas
09:44 2024 hosting ideas
11:58 feminine energy community is getting out of hand/weaponizing feminine energy
15:55 what feminine energy really is
20:32 flow vs. tension
24:00 abundance vs. scarcity mindset
31:36 maladaptive daydreaming

AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

if you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESET

https://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-Cm

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

Get my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Dylan James’ belief tracks https://www.youtube.com/@IAm_DylanJames/videos

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps may vary on audio podcast due to ad placements 💗
00:00 start
02:01 what is self concept
04:11 examples of a good self concept
04:40 examples of bad self concept
05:06 where do these beliefs come from?
08:26 our beliefs effect our actions
11:32 getting to the root of your beliefs
21:52 accepting your current self
22:17 choosing your new self concept
28:59 embodying your new identity
36:52 take action
40:20 common issues
44:55 your mental diet & expanders
53:53 emotional releasing and taking breaks

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.