Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️

-how to get good at talking in front of a camera
-how to be yourself and remain authentic online
-what does share and what not to share on social media
-how to get over people close to you watch everything you do
-how to know what content to create and where I get my ideas
-how I knew social media was something I wanted to pursue
-is social media as a career draining?
-do I feel anxious thinking about what video to make next / views?
-time management, working smart not hard, consuming content as a creator
-strategy and tips to start a podcast/yt channel
-how to edit and what I use to edit my podcast/yt & reels
-finding your niche -how long does it take to edit
-reaching out to brands, scarcity vs abundance -how I was able to leave my full time job
-how to be a content creator on a low buget
-how I handle taxes, paying for insurance, paying for myself
-do views matter/how do I make money ?
-dealing with the fear of starting
AND SO MUCH MORE 🦋

Videos I mentioned:
How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE?si=Fm0u94Mt-7K1Q5nC
How to enter your rich woman era https://youtu.be/CDCF3aAVox0?si=iGUohISI2rzzwLCI

My amazon shop w/ my content creation products https://amzn.to/48MhIia

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat:

-my nashville trip
-hangxiety
-new fave podcast "note to self"
-kardashian drama
-girl boss's VS stay at home moms
-living life in chapters
-relationships and the importance of communication
-current fave tiktoks
-how I got smart in highshool / changed my self concept
-the importance of learning how to think, speak, write & read
-what helped me become a successful content creator
-synesthesia phenomenon
-calling men out for their boy math
-choosing yourself in relationships
-why you need to stop "waiting" for someone to pick you
-finding your worth in relationships & the willingness to walk away

I HOPE YOU ENJOY 💗

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotionally regulate in unhealthy ways
-perfectionism, overthinking and controlling behaviours
-how to reparent yourself
-how to beat perfectionism
-are your goals too big?
-how to be consistent with healthy habits and make it a part of your normal routine
-the difference between changing from a place of self hate VS self love
-why do you need to detach from the outcome and what to do instead
-are your goals based out of ego?
AND MORE 💗

No Bad Parts https://amzn.to/46qXA3c

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️

-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite girl dinner
-real housewives of salt lake city commentary
-tapping into gratitude this season
-how stepping out of my masculine energy allowed me to flourish
-my thoughts on female rap culture
-are red pill community podcasts toxic?
-audience q&a - personal life & dating advice
AND MORE 💗

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️

-the root cause and reason for our self judgement and why we criticize others
-what is our shadow self
-why we suppress emotions
-the real reason you don't love or accept yourself
-the difference between evolving from a place of self love versus self hate
-while we tend to feel so disconnected with others
-the importance of moving from victim mentality to creator mentality
-how to finally start loving yourself again
AND MORE 💗

My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecrets

What would someone who loves themselves do ? https://youtu.be/1qls6PTkt1c

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️

-my skin health journey
-how I get brand deals, talent management teams & influencer events
-holiday plans for giveaways
-book updates
-the importance of gratitude and how it got me out of the worst times of my life
-what to do when you're feeling unhappy with life despite things going well
-normalizing healthy habits
-fitness & health as a lifestyle VS and end result
-my current fitness routine and wellness goals
-youtube drama and my favourite commentary channels
-nashville plans
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️

-where jealously and comparison comes from
-what to do when there will always be someone who is "better" than you
-mindset shifts for when you start to feeling jealous or comparing your success/beauty to others
-how the people you hang around can mess with your self worth and confidence
-practical tips to rebuild your self worth and confidence
-how living in survival mode and being a "do it all myself" type of person can turn into jelousy
-learning how to become a team player and admire those who you were once jealous of and how to use them as inspiration and motivation
AND MORE 🦋

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️

-mercury retrograde and the lessons I needed to learn this week
-calling myself out for my tiktok addiction
-three of my current favourite tiktoks & commentary on each
-story time of being a high school mean girl
-gossip girl and fall prep
-the evolution of my podcast and where it's going
AND MORE 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat:

-there's an energetic shift happening in the collective
-finally saying NO to things that no longer serve you
-how to regain your power back as a people pleaser
-the inferiority complex
-relationship power dynamics
-reparenting your inner child
-the importance of self concept in relationships
-ways to stand back in your worth if you've lost yourself
-why you need to work on your self concept WHILE in a relationship
AND MORE 🦋

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️

-the end of summer blues & how not to feel sad
-learning to trust the universe and let go
-the summer I turned pretty relationship analysis
-my fave skincare brand gifting story time
-podcast reccs
-my book update
-finding your style & the fruit/kibbe body type systems
-my travel plans & story time
and SO much more 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.