The Glow Up Secrets

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!

00:00 intro
02:22 top traits to look for in friends
18:24 make high value friends on the same journey as you
27:09 being social when you have a hard time finding people who get you
31:40 when I met my true friends / letting people in
41:19 starting over to find friends in your late 20s
43:55 how to build a friendship group
50:50 attachment & jealousy
55:57 getting back with an ex-friend
58:27 heal from losing/missing friends
1:01:53 what does loyalty mean in a friendship
1:05:16 being avoidant with friends
1:11:41 not feeling close to other women
1:19:48 damages of venting & how to stop
1:22:05 friends who flake & seek validation
1:24:13 creating a discord for you to make friends
1:25:29 get into a positive mindset w/ trust issues
1:28:03 getting ghosted, unhealthy relationships, & loneliness
1:35:58 making friendships last

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2w

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋

00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spots

Hair Porosity Article https://www.healthline.com/health/hair-porosity

Biopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_Model

Ending a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_k

What’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX

Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/

Books mentioned:

The body keeps the score https://amzn.to/4bxrk1g
Feeding you lies https://amzn.to/3yDeUq8
You are the placebo https://amzn.to/3VfWUuA

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋

00:00 maturing into the woman of your dreams
04:30 healthy boundaries
10:53 putting people on pedestals & comparison
36:58 self love, acceptance & body image

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!

00:00 intro
09:47 neglecting the “small” self care habits
14:20 what helps to stop this
18:49 being lazy
23:38 not having a schedule
29:57 social media consumption
43:08 not respecting our money
48:42 laziness, smoking, drinking, binge-eating
54:50 self-sabotage, financial stress, comparison
1:00:23 negative thinking
1:04:07 not cooking/cleaning & skipping self-care 

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/  

My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀

00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on what’s in my bag youtube??
09:25 I’m taking on new 1:1 clients!!
10:17 summer house 13:28 class pass
16:51 hot oil treatments
20:30 tim hortons matcha
24:07 working at coffee shops
25:57 impress nails
29:40 new playlists
40:41 itching to move to the west

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷

00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl

How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷

00:00 intro
03:05 identifying with bad habits 
19:23 negotiating with yourself 
22:40 dropping awareness of things that you don’t want

Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋

00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a

Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋

00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐

00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episodes
29:47 self growth, in my OWN WORLD & living life on easy mode
37:05 reality tv thoughts
50:54 what I’m looking forward to in april

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

Class pass https://classpass.com/refer/MCPN5U0O11 

Get Rich Lucky Bitch https://amzn.to/4ayH8zH

Psychology of Money https://amzn.to/3VLiDLP

Secure Love https://amzn.to/3vAY362

Dare To Lead https://amzn.to/3xgaQLz

What’s The Juice Podcast Episode: Why Healing Our Relationships is The Key to Our Health Crisis https://www.youtube.com/watch?v=tt9HADXSKVw

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.