Hi everyone! In today's episode we talk about situationships 👀⬇️

-what is a situationship
-why we get into situationships
-the difference between a situationship and a secure attachment style
-how to tell if you're getting "breadcrumbed"
-why your beliefs play a huge role in the health of your relationships
-how to express your feelings to a man
-when you should walk away
-how to learn to "go with the flow" in a relationship
-tips for people with anxious attachment styles
-navigating talking stages & communication
-how to tell if someone is into you or is playing you
-advice from your sister is when it comes to getting into relationships that are not what you truly want
-AND MORE

LINKS 💗

The power of attachment https://amzn.to/3TQWQiz

My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉

-life updates
-red flags to look for when dating men
-what to do if no action is being taken towards a relationship
-what creates a healthy, sustainable relationship
-why women crave safety and stability in relationships
-how to show up better in relationships as a women
-green flags to look for in men
AND MORE

MY LINKS

MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Rachels info https://www.rachelpfau.com/

My inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️

-how to handle a break up so that you can HEAL
-why we get so emotional/can't seem to move on
-how to navagate the inevitable emotional roller coaster
-how to reparent yourself
-how to deal with the feeling of loneliness
-how to resist the urge to go back to your ex
-what to do when you're involved with a man who is not on the same page as you
-how to move on from a relationship that didn't end badly
-how to deal with having flashbacks and shame for the actions you made in the past
-how not to feel jaded when things don't work out
-how to get get over someone who cheated on you
-rebounds and why I think they're wrong for a healing journey
-how do you feel bad about breaking someone's heart
-how to move on without closure
-how to deal with the fact that someone walked away because YOU deserve better
AND MORE 🦋


MY LINKS

The power of attachment https://amzn.to/3TQWQiz

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:

-why I decided to move
-applying to places without having a traditional job
-listening to my gut feeling
-dealing with self doubt
-feeling anger towards others
-how I embraced my emotions to help me level up
-how the universe sent me signs
-rebuidling my self worth
-learning how to embrace change and the unknown
-my plans for the summer in the city
and MORE

CONDO TOUR https://youtu.be/usjlwArpo6I

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube!

https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️

-cycle syncing and the importance of embracing our biological differences
-birth control & preventative measures
-how to balance masculine and feminine energy in a masculine dominated society
-my views on woman in the workforce & if it's TRULY ruining our feminine energy
-my views on soft life and stay at home gf & wife trends
-the red pill community and toxic masculinity
-gender stereotypes
-navigating friendships with women without competition and envy
-fitness and nutrition tips for women
-feminine hygiene tips
-and MORE

Resources I mentioned:

My cycle syncing video: https://youtu.be/5SoMLVXmWns
Business of Birth Control Documentary: https://www.thebusinessof.life/
My podcast episode with Adil Hussain: https://podcasts.apple.com/ca/podcast/the-glow-up-secrets/id1604005494?i=1000590967574
Organic Olivia podcast episode: https://podcasts.apple.com/ca/podcast/whats-the-juice/id1493579571?i=1000587090317

MY LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️

-ins & outs for the week
-where we pick up limiting beliefs
-getting to the root of our self doubt
-how do you start believing that you're worthy enough to have a relationship
-how to start believing that you can be successful as a full-time creator
-how to move through and heal self sabotaging behaviours
-getting to the root of imposter syndrome and how to heal
-how to deal with the inner voice inside you telling you that you won't be successful
-what to do when you believe a certain zodiac sign is the reason for incompatibility
-how to start believing that a man can truly love me and unconditionally care for me
-always seeing myself as someone that needs to be small and quiet… How do I stop?
-how to heal a inferiority complex
-how to stops comparing myself to others
-how to feel confident in what I have to say in this world
-how to stop focussing on everyone else's privilege
-believing that my body type is not attractive to men, how do I change that?
-how to deal with the idea of my boyfriend seeing me age, while in a long-term relationship
AND MORE

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️

-my "ins" list for the week
-when to know when it's the "right" time
-thoughts on interracial dating
-my opinion on social media and relationships regarding men following IG models
-what to do when you miss a parent that is toxic for you
-my personal family story and how I healed from the loss of my father and my mothers addictions
-how to heal a relationship with parents that are so different from you
-dealing with energy vampires in your family
-how to handle a friend who is always asking for advice while actively self sabotaging
-friendship break ups and if you should let them back into your life
-how to build a healthy relationship with food when you struggle with bingeing
-tips for a proper weight loss mindset
-how I maintain a healthy lifestyle working as a waitress
-how life is as an influencer
-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same
-and SO much more! I hope you all enjoy 🦋

LINKS

How I healed my relationship with food https://youtu.be/8YV4pG-HOfk

The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋

-should you only stay in a relationship if you can see yourself marrying that person?
-friends with an ex?
-struggles with unresolved trauma from past relationships affecting current one
-my thoughts on healing while in a relationship
-how to start dating/talking to men when you're shy/no experience
-how to know if you're ready for a relationship
-how to reassure yourself when you feel your partner is pulling away when they aren't
-afraid to have differences in relationships, tips?
-how to forget someone who isn't good for you
-how to recognize someone genuinely compatible with you
-how to figure out what you need from a partner
-how not to lose yourself in relationships
-signs he's emotionally unavailable
-how long should the talking stage be?
-dealing with on/off relationships
-how to build up the courage to leave a relationship
-fear of abandonment/gaining trust back after break up
-dealing with being ghosted
-how to approach men & online dating tips
-how to make sure he knows your worth
-I keep sabotaging my relationships, why?
-body insecurities when being intimate
-how to stop relying on men for validation/attention
and SOOOO much more

Videos I mentioned in this episode:

• Forgiveness, letting go & moving on podcast episode #1 https://link.chtbl.com/NdGvBtjb
• When are you going to stop settling ? https://youtu.be/Ab301BUxyCw
• Dealing with being ghosted https://youtu.be/mao4ggLEMIw
• Parts work playlist https://youtu.be/mao4ggLEMIw
• Healing feminine energy aka your nervous system https://youtu.be/edq20Wgti0s
• How to be happy single https://youtu.be/2IEdmQMa98k

LINKS

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:

-addressing hate comments
-how to stop caring about what other people think
-how to stop comparing yourself to people doing the same thing as you
-getting past your beginner "cringe" stage
-how to escape the scarcity mindset in order to create your dream life
-best way to grow your social media platforms
-how I organize myself as a content creator, how I come up with ideas & how many hours I work
-how to begin content creating
-UGC tips
-letting go of the idea of not being "original"
-should you go to university ?
-how to stop overthinking your goals/obsessing over them
-getting over the fear of failing
-how to stay motivated and how I got started on social media
-productivity, my thoughts on the influencer industry and MORE

Link to the abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

The side walker daily episode I did with Nina: https://podcasts.apple.com/us/podcast/how-to-be-magnetic-as-a-creator-with-the-glow-up-secrets-120/id1550686567?i=1000588021827

"It's giving girl boss" episode where I chat different streams of income that I have: https://www.spreaker.com/user/16789696/newgirlpossfinal

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️

-why I do brand deals as a content creator
-scarcity mindsets in business
-my writing process and updates on my book
-how to stop being jealous and start being content with your own life
-confidence tips for putting yourself out there online & in real life
-my advice and thoughts on allowing yourself to be seen in this world
-how to go for exactly what you want in life
-the importance of believing in yourself and the consequences of not doing so
-my process of manifesting and how I manifested 100K subs
-how to turn your desires into the physical realm
-tips on practicing detachment from family & friends that you're growing out of
AND SO MUCH MORE

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.