The Glow Up Secrets

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗

00:00 intro
04:43 what it means to trust your intuition
11:03 everyone’s intuition is different
16:43 trusting yourself
24:16 how to follow your intuition
31:32 be aware of the stories you tell yourself

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗

00:00 intro
02:52 feeling a spiritual spark again
18:00 how I took action when the circumstances were against me
20:45 start believing that things can change
26:00 tapping into gratitude
34:05 stop letting other people affect your energy
39:21 raising your vibration
42:32 detaching from outcomes
46:27 the law of assumption

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

my life became a pinterest board…here’s how https://www.youtube.com/watch?v=usjlwArpo6I

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
03:33 moving on/avoiding situationships
13:19 getting people to respect your boundaries
17:48 being alone on vday
22:14 solo date night ideas
26:28 priorities for healthy friendships
28:20 online dating
31:49 set boundaries with friends
38:11 dealing with friends who don’t take ur advice
41:59 how to stop competing w/ friends
45:06 friends who don’t pay back
48:12 cutting off co-dependent friends
52:10 making friends in your 20s
01:01:02 how to not be insecure of your partner being in social settings without you
01:14:46 how to know whether to end a relationship
01:17:04 how to work on an anxious attachment style while in a relationship

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQ

how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Y

how to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
26:01 movement
28:43 self development
32:21 self care
35:10 challenge extras
51:21 miami recap
AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30

HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622c

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗

00:00 intro
04:23 what is main character energy?
09:57 you have to be willing to take action
13:27 how to get over the fear of being seen
15:58 you need to tap into self acceptance
18:23 how to have confidence & still work on your flaws
24:50 finding self value after feeling unwanted as a poc
33:27 how to stop fearing rejection
38:41 how to stop comparing yourself to other women
41:39 do you need to be dolled up to have mc energy?
44:28 pressure in & out of the black community
49:43 rebuilding confidence & trust in yourself
52:04 feeling confidence as you age
54:45 have confidence at work around competitive people
56:41 be confident speaking in larger groups
58:20 having confidence around men & asking someone out
1:02:17 feeling confident at home but not when going out
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

how to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwuc

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
06:27 negative self talk, sephora kids & their obsessions with appearance
14:13 stop focusing on imperfections & change your beliefs
23:18 girl therapy
32:05 entering my tiktok vlogging era
39:16 rickey bee girl dad
AND MORE 💗
(rough timestamps for audio listeners as the ad placements might change the timing slightly)

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

girl therapy pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
02:15 toxic femininity & getting validation from men
09:57 understand that we all want and need validation
11:29 what do you actually want?
14:53 align your actions with what you want
17:09 it’s time to drop the validation-seeking behaviors
19:19 understand that looks are not everything
21:11 shift your focus elsewhere
23:50 take inventory of the people you hang out with
26:21 learning to love yourself & attract the right energy
AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/  

stop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurM

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️

00:00 intro
01:44 what is no contact?
02:24 the no contact trend on tiktok…
07:36 you need to emotionally release
10:30 acceptance
11:30 exiting the “rejected” state
13:26 stop making it personal
15:00 there’s always a reason for a breakup
16:48 stop triggering yourself
19:07 work on your self concept & beliefs
20:06 set up a routine for yourself
26:51 more tips & my thoughts on using no contact
30:59 start of q&a / how to stop stalking on social media
32:57 waiting for him to come back/what if he comes back
35:36 how to overcome thoughts that he’s the only one for you
37:06 stop worrying about whether or not he’ll reach out
41:20 what do you do when you see them in public
42:45 what to do if you’re having urges to message him
44:20 if it’s hard to move on thinking you could get back together
45:51 how to be in no contact when you work w/ him
47:30 how to not feel bad about initiating no contact
49:28 when he walks away from your family
52:30 what to do when you miss him
53:54 resources

AND MORE 💗

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

how to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3Vw

The Power of Attachment https://amzn.to/4278IRD

Dylan James https://www.youtube.com/c/DylanJames_

Mindset Kim Velez https://www.youtube.com/c/KimVelez

Waking the Tiger - Healing Trauma https://amzn.to/3S9bDof

Being Her - Margarita https://www.youtube.com/@Margarita.Nazarenko

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 intro
02:06 the only person that is going to save you, is you
04:07 making everything a big deal
08:27 affirmations & your inner critic
12:27 action
15:21 building self belief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
05:35 galentines day ideas
09:44 2024 hosting ideas
11:58 feminine energy community is getting out of hand/weaponizing feminine energy
15:55 what feminine energy really is
20:32 flow vs. tension
24:00 abundance vs. scarcity mindset
31:36 maladaptive daydreaming

AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ 

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

if you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESET

https://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-Cm

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.