Have you been watching Ted Lasso? If you have, you’re going to recognize the lesson in this episode.

I’m talking about The Goldfish Effect and how you can incorporate it into your life and schedule.

This is the last of the five steps to keeping promises to yourself that I introduced in the last episode. We covered the first four steps in that episode, so if you haven’t caught it yet, you might want to go back and listen to that one first.

The Goldfish Effect has to do with how you react when you don’t keep a promise to yourself. This is super important because it teaches your brain how to move forward. I’m teaching you how to make sure that you are treating yourself with kindness and setting yourself up for success.

If you’re always beating yourself up for not following through on something, this episode is for you.


Resources Mentioned:

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Full show notes available at www.neillwilliams.com/podcast