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Strength and Conditioning Coach Dane Miller speaks with Knees Over Toes Guy Ben Patrick on the most effective exercises to improve athleticism and longevity for normal people.

#garagestrength #speed #strength

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0:00 – Simple Squat Progressions for Every Athlete

1:20 – Why the Clean Might Be the #1 Lift for Performance

2:00 – The Reality of Coaching: Results or Excuses

2:45 – How to Build a Full-Year Strength Program

3:30 – Maintaining Joint Health and Long-Term Strength

4:20 – How Ben Coaches Beginners Back into Training

5:00 – The Power of Sled Work for Rebuilding the Body

6:10 – Training Without Equipment During Lockdowns

7:30 – The Origins of Knees Over Toes and the Pain Problem

9:10 – Why the Clean Is the King of Lifts

10:30 – The Real Results from Coaching Football and Basketball Teams

12:00 – How Peak Strength Integrates Knees Over Toes Concepts

13:10 – Blending ATG with Athletic Programming and Plyometrics

14:00 – Building Robust Athletes Through “Remedial” Work

15:00 – Poliquin Principles and Getting “Extra Jacked” for Performance

16:30 – Long-Term Athlete Development and Injury Prevention

18:00 – Designing Year-Round Systems for NFL-Level Performance

20:30 – Key Lifts for Basketball, Football, and Soccer

23:00 – Deep Squats, Slant Boards, and Adaptation Misconceptions

25:30 – Michael Jordan, Patellar Tendons, and Real Athletic Strength

28:00 – How to Coach Large Groups with Limited Equipment

30:30 – The Power of Chain Squats and Ego Training

34:00 – The Nordic Hamstring Revolution and New Progressions

38:00 – Simplifying Training for Schools and Accessibility

44:00 – Lessons Learned Since 2022: Scaling for Everyone

48:00 – The Future of Knees Over Toes: Buddy Sleds and PE Training

52:00 – Split Squats vs. Single Leg Squats: Key Differences Explained

55:00 – Plyometrics, Four-Way Jumps, and Real-World Programming

59:00 – Raising Kids Strong and Mobile for Life

1:03:00 – AI, Online Coaching, and Integrity in Fitness

1:07:00 – How to Convince the World the Clean Is the Best Lift

1:09:00 – Ben Patrick’s Final Thoughts on Coaching the Next Generation