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In today's episode, we cover: 

• An exploration of who is on your healthcare team and what we expect from them
• What it means to be a primary care provider
• Why you may want to consider taking on a new role on your healthcare team
• How to start “prescribing” yourself the habits you want to make or break
• Your DO of the day

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
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In today’s episode, Dr. Terry Wahls joins me on The Habit Hub where we cover:

• Her autoimmune story, including critical discoveries that became turning points in her disease progression, including:
  • Shifting focus her to mitochondrial health
  • Experimenting with tools for movement
  • Finding functional medicine
  • Her journey through different dietary approaches–AIP to Paleo to what became The Wahls Protocol Diet
• How her multiple sclerosis (MS) affected her ability to work and move and the exact moment she realized that the current understanding of secondary MS was incomplete
• The event that transformed the way she thought about disease and health
• Dr. Wahls’ very clear mission including her “big hairy audacious goal”
• How she turned her personal protocol into the basis of clinical trials to help reach to others who can benefit
• The lifestyle interventions that not only help with fatigue and brain fog and symptoms of today, but also the long term benefits for our bodies of tomorrow
• The symptoms proven to improve in just four weeks on The Wahls Protocol
• What “self-efficacy” is and how it lowers inflammation and improves the function of our immune cells
• Two habits for health that you can start TODAY that are (1) free and (2) take less than 1 minute each
• “Habit Rapid-fire,” where Dr. Wahls shares the current state of her personal habits, including:
  • Her thoughts about habits
  • A habit that came natural 
  • A habit that was hard to break
  • A habit that took effort to make, but is now on autopilot
  • A habit she is currently working on 
  • The single habit for health that has had the biggest impact on Dr. Wahls’ health and happiness
• How Dr. Wahls feels about health coaches and getting support on your health journey
• Her predictions for the future of medicine

Links to learn more:
One page summary of The Wahls Protocol Diet
Weekly research updates
Learn More about the Wahls Protocol
The Wahls Protocol Cookbook
Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis
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Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
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Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Welcome to Part 2 of 3 in our “Question if your thoughts are…” series

In today's episode, we cover:  

• How our thinking affects our feelings, our actions, and ultimately our health
• Several examples of shifting thoughts from unhelpful to helpful
• How to go about getting started with more helpful thoughts
• Your DO of the day to get started with this habit

Looking for Part 1 in our “Question if your thoughts are…” series?  Check out Habit 2: Question If Your Thoughts Are True

Be sure to subscribe so you don't miss Part 3, coming soon!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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In today's episode, we cover: 

• The one thing scientists and ancient philosophers agree are the KEY to health and happiness
• Why we should consider adding connection dates to our calendar
  • Proven health benefits of connection
  • Macronutrients of happiness
  • Often leads to wins in other areas of life/spokes of The Habit Hub
• Seven strategies from the big ‘ole habit toolkit that can be used to make this a habit
• Success stories for inspiration
• A reminder about a connection you don’t want to miss
• Your DO for the day, if you decide to make this habit happen in your life

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In today's episode, we cover:   

• A secret weapon of coaching
• The top three reasons why not eating before sleep helps create health, each in a different spoke of The Habit Hub
• How to discover the specific problem you are trying to solve for when trying to make or break habits
• What my cereal habit taught me about my ability to change
• Where to start if this is a habit you want to embrace

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In today's episode, we cover:  

• A habit to consider in the Movement as Medicine spoke of The Habit Hub for Autoimmune Health
• Research on why moving after meals is beneficial
• Why strength training can lead to increases in energy
• A bit of the science on what exactly is happening in the muscle cells that leads to downstream benefits
• Physical Activity Guidelines for Americans and for Adults With Chronic Health Conditions and Adults With Disabilities
• Movement in MS
• Habit strategies to consider trying to make the habit a reality
• Idea brainstorming session to take action today

NY Times article:  Just Two Minutes Of Walking After A Meal Is Surprisingly Good For You
Regular Exercise Helps Preserve Key Brain Areas, Study Finds

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In today's episode, we cover:

• Food labels and why focusing on ingredient lists is an important habit for your health
• Advantages of foods that don't have labels
• The reality that most everyone's diet will include some level of processed foods
• The definition and dangers of ultra-processed foods
• How ultra-processed foods affect people with autoimmune disease
• 3 strategies to try to hardwire this habit for health
• Ideas on how to take action, starting today

YOUR Perfect Plate for Autoimmune Health (workshop)
Decoding Ingredient Lists (free guide)

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In today's episode, we cover:

• The fact that you don't have to believe everything you think
• Why your thoughts are powerful enough to influence your health and happiness
• Myths about positive thinking that need to be dispelled
• How your thinking effects your energy
• Tools to uncover help discover the subconscious thoughts that are driving your life
• Examples from Amy's life and clients she has coached
• How you can take action  today

"Loving What Is" by Byron Katie

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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In this opening episode, we cover:

• A warm welcome to let you know your in the right place
• What The Habit Hub for Autoimmune Health is and why it is a tool powerful enough to help you create health and happiness
• What makes habits so special
• Details of the spokes that make up The Habit Hub
  • Mindset
  • Food as Medicine
  • Movement as Medicine
  • Rest and Relaxation
  • Connection
  • The "Good" Stress
• What to expect from each episode
  • a habit proven to help us heal (the WHAT)
  • the science behind the habit (the WHY)
  • strategies and tools to take action today (the HOW)
• My mission is to help you use The Habit Hub to create your best autoimmune health in a fun and powerful way.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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Coming soon!  The Habit Hub for Autoimmune Health is a podcast to help you shift from managing autoimmune disease to creating autoimmune health, using the power of everyday habits.

I’m your host, Amy Behimer, a coach and a doctor of pharmacy on a mission to create health and happiness with multiple sclerosis.  Here we focus on everyday lifestyle habits proven to help the mind and body heal from the cell up, without sacrificing the true joys of life along the way.  

To create autoimmune health in the mind and body, you have to be great at one thing–the skill of mastering habits.  That’s why each episode includes everything you need to do just that.  Evidence-based information and real life inspiration from the experiences of my guests, my clients, and yours truly–all habit heroes brave enough to turn a desire for health into daily decisions to create it.  

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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