The Hammer Cast

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If your training is stalled, your workouts have more plateaus than PRs, and you're generally frustrated with how things are going, why not spice things up a bit? The brief, simple-to-understand workout in this show can be added to dayum near any program to great effect. All you need is a hill, a kettlebell or two, and some true grit and you'll be off to the races.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna work out without working yourself into the ground? Look no further than ladders and pyramids - a fantastic way of adding meaningful strength to your kettlebell and calisthenics skills WITHOUT collapsing in an absolute heap.

Here is the workout described in the episode:

Military press: 1, 2, 3, 4, 5, 4, 3, 2, 1 Front squat: 1, 2, 3/1, 2, 3 Pullup: 1, 2, 3, 4, 5 1-hand kettlebell swing: 5, 10, 15, 20/5, 10, 15, 20

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Frustrated at your snails-pace strength gains?

Wanna boost your brute power while beefing up your frame at the same time?

Look no further than the two classic kettlebell and bodyweight combos in this fine episode!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna build stronger legs WITHOUT more and more leg work?

It can indeed be done, friendo. And the way just might surprise you.

Listen in to this riveting episode as I dish on my mad methods (which were not pioneered by me, unfortunately, but by folks much smarter than me from years past) and put these tactics to the test.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Need to spice up your routine? Sure you do, we all need it every now and then. But how are you gonna spice things up with the bland exercises you've been doing?

Instead, pick out a few drills you've very possibly never done before and get started on the path to greatness.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Just as important as good technique is good programming- and the road to good programming is avoiding many of the obvious pitfalls and road blocks that present themselves along your path - namely spending too much time working out, which is just plain impractical for most.

This episode will show you one easy way to avoid that.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this fine episode I dish on a workout that you can do if you're in a time crunch that will hit every nook, cranny, crevice, and corner of your Soft Machine in no time flat (well, 21 minutes to be precise).

Here it is:

Kettlebell: — 5 snatches — 3 single-side front squats — 1 military press to Turkish Get Down Repeat on the other side

Calisthenics— 5 arched scap pull to pullup — 3 step ups per leg — 1 slow pike pushup

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Kettlebell snatch gotcha down? Hitting more plateaus than PRs? Then the 3 tips contained in this-here episode just might be what the doctor ordered.

To see them all in action, check out this handy-dandy video here: https://youtu.be/-QClo5Ke6Us

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by Josh Boccechiamp, an online student of mine who sought out my training guidance to help him restore his lost strength and physical function. When we first started working together he could barely even put both arms over his head. Now, he is pressing double 32 kg (70 lb) kettlebells with ease, doing handstand pushups, weighted pullups, heavy front squats, and setting the example for his children that he's always wanted to. Listen in to his riveting story and you may well be inspired to take new and decisive action in your own life as well!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna get old school strong WITHOUT having to change your career to that of an old-time strongman?

Well, you're in luck: this episode dishes a bit on how to do exactly that. Give the workout a try and let me know how you like it.