Regret cuts deepest when we realize we were the one who inflicted the sting. Kicking off with Aesop’s “The Eagle and the Arrow,” we unpack why self-inflicted pain feels heavier than setbacks dealt by others and how that clarity can become your turning point. From health wake-up calls to relationship choices and career stalls, we get honest about the subtle ways we feather our own arrows—overindulgence, rushed trust, and the quiet erosion of procrastination.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

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