The Hilary Silver Podcast

The Harsh Truth About Resentment & How To Let It Go

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Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing it as the blend of hurt, anger, and judgment that keeps you stuck in victim mode. Feeling overlooked or undervalued? It’s time to face the real truth: resentment is a YOU problem. It’s time to stop blaming others, own your role, and set yourself free from the soul-sucking cycle of stewing and simmering.

 

Episode Highlights:

  • The toxic cocktail of emotions that make up resentment—and why it’s a joy killer.
  • The uncomfortable but liberating truth: you’re responsible for your resentment.
  • How passive-aggressive behavior is resentment’s messy, toxic cousin.
  • Hillary’s no-BS three-step process to let it go, for good.
  • Why being unapologetically self-centered is your ultimate superpower against future resentment.

    •  

    Episode Breakdown:

    • [00:00] Resentment
    • [00:30] Meet Hillary!
    • [01:05] Understanding Resentment
    • [02:09] The Insidious Nature of Resentment
    • [04:05] Why We Hold On to Resentment
    • [05:55] The Harsh Truth About Resentment
    • [07:07] Taking Responsibility for Resentment
    • [09:03] The Power of Authenticity
    • [10:48] Three-Step Process to Release Resentment
    • [13:15] Moving Forward and Letting Go
    • [14:07] Conclusion

      •  

      💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.

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      The Hilary Silver PodcastBy Hilary Silver
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