Do you find yourself saying, “Why does this keep happening?” or silently stewing?

In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape our reality, and how to take your power back.

In this episode,

• Uncover the hidden connection between daily complaints and your ongoing struggles with alcohol.
• Understand how to gently shift your mindset without “toxic positivity” or lying affirmations.
• Discover a mindset reset that brings peace, presence, and genuine forward movement.

Hit play to learn how to stop reinforcing the life you’re trying to escape—and start shaping the one you truly want through sobriety.

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1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

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Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.