In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jk

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike needs more vitamin D in his life

(03:26) — Homeschooling & the shortcomings of the public school system

(08:09) — Mike's interesting gym experience

(10:40) — The power of nostalgia

(12:05) — Consumerism & the psychology behind impulse buying

(17:29) — Why food restriction isn't all bad

(32:42) — Temptation & spiritual growth

(36:36) — How wild were Jordan's anonymous Q&As?

(37:31) — Adding extra exercises to workout programs

(39:33) — GLP-1s, muscle loss, & creatine

(44:56) — Our favorite protein sources

(46:26) — My coach won't bill me... What should I do?

(47:51) — Our biggest regrets

(57:29) — The Harvard situation

(1:02:30) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2025 Michael Vacanti & Jordan Syatt