In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.

Today on The Healing Catalyst:

• The origins of Whole30 as a personal health experiment
• How Whole30 evolved to be more inclusive, including plant-based options
• How Whole30 helps women manage menopause symptoms
• Why Whole 30 aligns with Ayurvedic principles
• The importance of boundaries for personal well-being

Connect with Melissa Urban:

• Instagram: @melissau
• Pre-order Melissa’s new book: The New Whole30

Resources:

• Ep. 62: Food as Medicine: The 5 Principles for Eating
• Ep. 131: Navigating Life's Transitions for Better Health
• Boy Mom by Ruth Whippman
• Pre-order Dr. Avanti’s new book:  The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.

Today on The Healing Catalyst:

• Exploring transitions as spaces between past and future
• Managing transitions using Ayurvedic principles and balancing energies
• Practical Tips on seasonal foods and routines for maintaining balance
• The importance of community in supporting life changes
• Encouraging self-compassion and creating new normals during transitions

Connect with Dr. Tanmeet Sethi:

• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Website: tanmeetsethimd.com 
• Quiz: Unlock your Joy Code 
• Substack: Subscribe to tanmeetsethimd.substack.com

Resources:

• Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. Tanmeet
• Pre-order Dr. Avanti’s new book:  The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.

Today on The Healing Catalyst:

• How stunt work and dance helped Kimberly heal from trauma
• The effects of trauma on epigenetics and gene expression
• Accelerated healing through guided psychedelic therapy
• Challenges of healing within a traumatized family system
• How writing "Glimmer" helped Kimberly reclaim her narrative and support others
• The importance of self-awareness and authenticity for healing

Connect with Kimberly Shannon Murphy:

• Instagram: @kimberlyshannonmurphystunts
• Website: kimberlyshannonmurphy.com
• Book: Glimmer
• Attend: Return to Self with Dr. Gabor Maté and Kimberly

Resources:

• Pre-order Dr. Avanti’s new book:  The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.

Today on The Healing Catalyst:

• The increasing rates of anxiety in children and teenagers
• The role of the gut microbiome on mental health
• The connection between early antibiotic use and increased risk of mental health issues
• Building resilience in the microbiome for mental well-being
• Importance of the vagus nerve and heart rate variability in stress resilience
• Dietary, hydration, sleep, and activity advice for parents

Connect with Dr. Elisa Song:

• Book: Healthy Kids, Happy Kids 
• Instagram: @healthykids_happykids
• Website: healthykidshappykids.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing.

Today on The Healing Catalyst:

• Exploring the origins and deeper meaning of body positivity
• Limitations of BMI as a health measure and the need for a holistic health approach
• Four pillars of health: Nutrition, movement, mental health, and sleep
• Tips for fostering body acceptance and self-compassion
• Importance of challenging societal beauty norms

Connect with Kelsey Ellis:

• Instagram: @healthy_with_kelsey
• Website: healthywithkelsey.app/app

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.

Today on The Healing Catalyst:

• John's early influences and his path from reader to writer
• How John's eating disorder struggles during his youth shaped his writing and advocacy
• The therapeutic power of storytelling in addressing personal traumas
• Insights from his new book 'Louder Than Hunger'
• The role of support systems in addressing children's mental health issues
• Creative expression as a critical tool for emotional healing and personal growth

Connect with John Schu:

• Instagram: @mrschureads
• Website: johnschu.com
• Book: Louder Than Hunger

Resources:

• The First State of Being by Erin Entrada Kelly
• Pre-order Dr. Avanti’s new book:  The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.

Today on The Healing Catalyst:

• Practical actionable steps for coping with overwhelming situations and stress
• Importance of regulating emotions through mindfulness and breathwork
• The role of personal rituals in creating a sense of certainty and stability in daily life
• Strategies for managing media consumption to reduce stress and maintain focus
• The significance of setting boundaries in conversations to preserve mental well-being
• The critical role of sleep in emotional regulation and overall health

Connect with Dr. Tanmeet Sethi:

• Website: tanmeetsethimd.com 
• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Quiz: Unlock your Joy Code 
• Listen: Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet

Resources:

• The Book of Boundaries by Melissa Urban
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She  critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively.

Today on The Healing Catalyst:

• Menopause as significant life transition
• How to manage menopause symptoms with Ayurvedic practices
• Cautious approach to Hormone Therapy (HT)
• The significance of community support during menopause
• Integrating Ayurvedic wisdom with modern medicine to address menopausal challenges 

Connect with Dr. Claudia Welch:

• Instagram: @drclaudiawelch
• Website: drclaudiawelch.com
• Book: Balance Your Hormones, Balance Your Life
• Online Course: Women's Health & Hormones: Hormonal Balance and Stagnation
• Membership: Menopause Chronicles

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.

Today on The Healing Catalyst:

• Softness as counter to societal norms of strength and rigidity
• Transformation and connection through softness
• Integrating softness into yoga for enhanced movement and mental state
• Community’s role in reinforcing softness practice
• Softness leads to empowerment, resilience amid challenges
• Applying softness beyond yoga for improved lifestyle and relationships

Connect with Tara Stiles:

• Instagram: @tarastiles
• Website: tarastiles.com

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.