The Health Sessions

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us.

Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep.

Awesome achievement, but more importantly was the message behind it, as they did it without the use of any sugar and sports gels, pushing the message that you don't need sugar to power the body daily, not even as a world-class athlete like that.

So they did it running on, yes, about 70 to 75 percent fat on each meal, and we were very keen to get him on the show and pick his brains about this, because there are so many things we can learn from it. 

In this episode we talk about:

• How he ended up being involved in the documentary Cereal Killers Two
• Why he decided to embark on his toughest challenge yet, rowing to Hawaii from San Francisco
• How they prepared for their meals. Sami was eating a whopping 8,000 calories a day!
• The effects of eating 5000 calories of saturated fat a day whilst rowing
• What he uses instead of sports drinks
• What Sami eats in a typical day
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au 

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia!

THAT SUGAR FILM is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about 'healthy' food.

In this episode we talk about:-

• Why an ex pizza eating smoker make a movie on sugar!
• The staggering effects of eating 40g of sugar a day for 60 days
• The foods that shocked Damon the most with the hidden sugars
• Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!)
• Why every school in Australia needs to see his movie, 'That Sugar Film'
• What Damon eats in a day
• And much much more…

Lean more about THAT SUGAR FILM here: http://www.thatsugarfilm.com/

www.180nutrition.com.au

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia!

THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

In this episode we talk about:-

• Why an ex pizza eating smoker make a movie on sugar!
• The staggering effects of eating 40g of sugar a day for 60 days
• The foods that shocked Damon the most with the hidden sugars
• Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!)
• Why every school in Australia needs to see his movie, 'That Sugar Film'
• What Damon eats in a day
• And much much more…

Lean more about THAT SUGAR FILM here: http://www.thatsugarfilm.com/

www.180nutrition.com.au 

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past.

We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game.

In this episode we talk about:-

• Why lowering her carbs has improved her wellbeing
• How she looks to 'supercharge' her plate
• The training schedule of an elite ironwoman
• Her favourite cheat meal
• How to stay motivated in those 'weak' moments
• Tactics around recovery
• And much much more…

CLICK HERE for all Episodes of 180TV

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past.

We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game.

In this episode we talk about:-

• Why lowering her carbs has improved her wellbeing
• How she looks to 'supercharge' her plate
• The training schedule of an elite ironwoman
• Her favourite cheat meal
• How to stay motivated in those 'weak' moments
• Tactics around recovery
• And much much more…

CLICK HERE for all Episodes of 180TV

#36 We welcome back Donal O'Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don't Fear Fat.

This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of "carb loading" for sports performance.

If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source of fuel, then this episode is for you!

In this episode we talk about:-

• How two people rowed 45 days straight on a high fat diet
• How to become a 'healthier' athlete on top of performance
• The best sporting disciplines that are more suited to a low carb diet
• The steps an athlete should take if wanting to adopt this style of eating
• A glimpse into Cereal Killers Three
• And much much more…

www.180nutrition.com.au

#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat.

This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance.

If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source of fuel, then this episode is for you!

In this episode we talk about:-

• How two people rowed 45 days straight on a high fat diet
• How to become a ‘healthier’ athlete on top of performance
• The best sporting disciplines that are more suited to a low carb diet
• The steps an athlete should take if wanting to adopt this style of eating
• A glimpse into Cereal Killers Three
• And much much more…

www.180nutrition.com.au 

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise!

Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being.

From former coach potato to a fantastic ambassador of true health and fitness, Darryl shares with us the lessons he's has learned along the way. He also a seriously fun and playful guy and we had a lot laughs recording this.

In this episode we talk about:-

• The biggest key to turning your health around
• Is the paleo diet is for everyone?
• How to apply paleo with ease to your whole lifestyle
• Motivation. How to get going daily
• How to turn your environment into your gymnasium
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise!

Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being.

From former coach potato to a fantastic ambassador of true health and fitness, Darryl shares with us the lessons he's has learned along the way. He also a seriously fun and playful guy and we had a lot laughs recording this.

In this episode we talk about:-

• The biggest key to turning your health around
• Is the paleo diet is for everyone?
• How to apply paleo with ease to your whole lifestyle
• Motivation. How to get going daily
• How to turn your environment into your gymnasium
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au 

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry.

Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on!

In this episode we talk about:-

• Kieron's personal journey of weight loss
• How scientific research actually works!
• Why we are getting fatter and sicker as a nation
• Understanding our own carbohydrate tolerances
• The relationship between sugar and cancer cells
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au