The Health Sessions

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food.

From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more...

If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :)

Ps. If you have any questions you would like us to cover on the show, send them to: [email protected]

www.180nutrition.com.au 

#28 For more awesome resources, go to www.180nutrition.com.au

Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change.

In this episode we talk about:-

• What exactly low tox living is
• If sunscreen is harmful
• Why eating more fat is healthy for your skin
• Is organic food worth it
• How to eat organic and still save money
• How to tackle kids lunchboxes
• What's the real deal with GMO
• And much much more…

Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)

#28 For more awesome resources, go to www.180nutrition.com.au

Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change.

In this episode we talk about:-

• What exactly low tox living is
• If sunscreen is harmful
• Why eating more fat is healthy for your skin
• Is organic food worth it
• How to eat organic and still save money
• How to tackle kids lunchboxes
• What’s the real deal with GMO
• And much much more…

Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about.

Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.

CLICK HERE for all Episodes of 180TV

In this episode we talk about:-

• How Jimmy lost over 100kg in weight!
• What ketosis is and why you should know about it
• The most accurate way to measure ketones
• How to having amazing brain health
• Why you must eat saturated fat
• Dispelling the myths around low carb & ketogenic diets
• Get Jimmy's new book - Keto Clarity

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about.

Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.

CLICK HERE for all Episodes of 180TV

In this episode we talk about:-

• How Jimmy lost over 100kg in weight!
• What ketosis is and why you should know about it
• The most accurate way to measure ketones
• How to having amazing brain health
• Why you must eat saturated fat
• Dispelling the myths around low carb & ketogenic diets
• Get Jimmy's new book - Keto Clarity

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.

Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation!

You won't look at modern day disease the same way again after watching this episode! Enjoy.

In this episode we talk about:-

• The three foods you MUST avoid for amazing health
• Why everything we've been taught about the food pyramid is wrong!
• What the true cause of modern day disease is
• What that word 'inflammation' actually means
• Gary's thoughts on fruit...
• And much much more...

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.

Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation!

You won't look at modern day disease the same way again after watching this episode! Enjoy.

In this episode we talk about:-

• The three foods you MUST avoid for amazing health
• Why everything we've been taught about the food pyramid is wrong!
• What the true cause of modern day disease is
• What that word 'inflammation' actually means
• Gary's thoughts on fruit...
• And much much more...

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:-

- Paul's rebel childhood to joining the forces

- That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour

- How the incident has changed his life for the better

- How he handles the 'tough' days

- Why the greatest gift in life is to give back

- And much more…

http://pauldegelder.com

www.180nutrition.com.au

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:-

- Paul’s rebel childhood to joining the forces

- That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour

- How the incident has changed his life for the better

- How he handles the ‘tough’ days

- Why the greatest gift in life is to give back

- And much more…

http://pauldegelder.com

www.180nutrition.com.au 

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook