The Health Sessions

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au 

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

• Counting calories does not work
• Following a low fat diet is making you fat
• Exercise purely for weight loss is not the answer
• Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to [email protected] with any feedback & suggestions...

www.180nutrition.com.au

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

• Counting calories does not work
• Following a low fat diet is making you fat
• Exercise purely for weight loss is not the answer
• Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to [email protected] with any feedback & suggestions...

www.180nutrition.com.au 

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia.

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

• What are the go to supplements
• Why not all supplements are created equal
• Why some supplements are expensive urine
• What ingredients to look for and avoid
• What to take to help recovery
• and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy

www.180nutrition.com.au '

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. 

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

• What are the go to supplements
• Why not all supplements are created equal
• Why some supplements are expensive urine
• What ingredients to look for and avoid
• What to take to help recovery
• and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy 

www.180nutrition.com.au ‘

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.

• A individuals journey that takes an unexpected twist that we all benefit from
• A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result
• There are a lot of assumptions about yoga. Is yoga what you think it is?
• Why yoga suits the modern man/women & the unsuspecting masculine guy
• Yoga...much more than a physical journey and a place to find women in figure hugging attire

www.180nutrition.com.au

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.

• A individuals journey that takes an unexpected twist that we all benefit from
• A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result
• There are a lot of assumptions about yoga. Is yoga what you think it is?
• Why yoga suits the modern man/women & the unsuspecting masculine guy
• Yoga...much more than a physical journey and a place to find women in figure hugging attire

www.180nutrition.com.au 

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you've got them for life.' – Donal O'Neil

We chat to Donal O'Neill, the man behind the awesome documentary Cereal Killers. If you haven't seen it then make it a must!

In this episode we talk about:- The inspiration behind the movie- Why professor Tim Noakes is awesome! - The Australian cricketers and their low carb high fat diet - What sports benefit most from LCHF diet - How to increase testosterone & sex drive with men in their 40′s - And much more…

www.180nutrition.com.au '