The Health Sessions

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry.

Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on!

In this episode we talk about:-

• Kieron's personal journey of weight loss
• How scientific research actually works!
• Why we are getting fatter and sicker as a nation
• Understanding our own carbohydrate tolerances
• The relationship between sugar and cancer cells
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au 

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals.

If you are wondering what the terms 'organic' and 'free range' actually mean, or who's the producer, and are all meats created equal etc? Then this episode is for you.

In this episode we talk about:-

• What questions we should be asking our local butcher
• The quality of supermarket meats
• What the terms 'organic & free range' actually mean
• What goes into the average sausage
• Tips to buying sustainable meat on a budget
• And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Grant and Feather & Bone?

• Feather & Bone: Website

www.180nutrition.com.au

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals.

If you are wondering what the terms 'organic' and 'free range' actually mean,  or who's the producer, and are all meats created equal etc? Then this episode is for you.

In this episode we talk about:-

• What questions we should be asking our local butcher
• The quality of supermarket meats
• What the terms 'organic & free range' actually mean
• What goes into the average sausage
• Tips to buying sustainable meat on a budget
• And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Grant and Feather & Bone?

• Feather & Bone: Website

www.180nutrition.com.au 

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year).

A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She's also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history.

• What inspired Sarah to quit sugar in the first place
• My trick to quitting sugar
• The amazing health transformations she's seen from quitting sugar
• How she handles being in the public eye when it comes to her eating
• The state of school canteens and what we can do about it
• How Sarah manages stress with her hectic schedule
• What her daily routines look like
• And much much more…

CLICK HERE for all Episodes of 180TV

Learn more about Sarah Wilson Here.

www.180nutrition.com.au

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). 

A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history.

• What inspired Sarah to quit sugar in the first place
• My trick to quitting sugar
• The amazing health transformations she's seen from quitting sugar
• How she handles being in the public eye when it comes to her eating
• The state of school canteens and what we can do about it
• How Sarah manages stress with her hectic schedule
• What her daily routines look like
• And much much more…

CLICK HERE for all Episodes of 180TV

Learn more about Sarah Wilson Here.

www.180nutrition.com.au 

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since.

Tom Cronin is the founder of the Stillness Project. He has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock peoples stillness and calm with meditation.

He has been featured on national TV in Australia, The Sydney Morning Herald, Huffington Post and Vogue magazine to name a few.

In this episode we talk about:-

• Yes, people out there live like Jordan Belfort did!
• The one style of mediation that Tom now uses for effectiveness
• What exactly meditation is and where it originated from
• How to quieten a really busy mind
• Why stress can be so damaging and how to overcome it
• How to start a meditation practice daily when it feels all too hard
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since.

Tom Cronin is the founder of the Stillness Project. He has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock peoples stillness and calm with meditation.

He has been featured on national TV in Australia, The Sydney Morning Herald, Huffington Post and Vogue magazine to name a few.

In this episode we talk about:-

• Yes, people out there live like Jordan Belfort did!
• The one style of mediation that Tom now uses for effectiveness
• What exactly meditation is and where it originated from
• How to quieten a really busy mind
• Why stress can be so damaging and how to overcome it
• How to start a meditation practice daily when it feels all too hard
• And much much more…

CLICK HERE for all Episodes of 180TV

www.180nutrition.com.au 

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, 'what's the best exercise for fat loss?' So it was great to be able to reverse rolls and ask our special guest this week that very question :)

Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise.

Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC).

In this episode we talk about:-

• Why you should include kettlebells
• Weight training & women. Do they bulk?
• Why it must be fat loss not weight loss!
• What's the best exercise for fat loss
• Importance of recovery & overtraining
• The factors that hinder weight loss
• And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Dan Henderson?

• AIK: Australian Institute of Kettlebells

www.180nutrition.com.au

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :)

Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise.

Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC).

In this episode we talk about:-

• Why you should include kettlebells
• Weight training & women. Do they bulk?
• Why it must be fat loss not weight loss!
• What's the best exercise for fat loss
• Importance of recovery & overtraining
• The factors that hinder weight loss
• And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Dan Henderson?

• AIK: Australian Institute of Kettlebells

www.180nutrition.com.au 

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food.

From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more...

If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :)

Ps. If you have any questions you would like us to cover on the show, send them to: [email protected]

www.180nutrition.com.au