The Health Sessions

www.180nutrition.com.au This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. 

In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01]

Is running effective for weight loss? [013:09]

What Tim eats before & after exercise [016:28]

His thoughts on CrossFit & if low carb’ applies? [021:45]

Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38]

Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more… 

#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:-

• Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting!
• From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis) [03:12]
• What is mitochondria & why it's so important [06:10]
• What she was eating before MS & how much her diet has changed [07:30]
• Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]
• Her thoughts on being a vegetarian [16:20]
• Why inactivity is deadly [19:15]
• This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30]
• and much more…

Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.

By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease.

To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan.

The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

www.180nutrition.com.au 

In this weeks episode:-

Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.

By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease.

To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan.

The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy

If you would like to learn more about Dave Asprey, click here.

You can buy bullet proof coffee in Australia.

Further reading: Better Baby Book

In this weeks episode:-

• Dave's personal health journey [04:15]
• What Dave eat's in a day [14:45]
• Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
• The fine line between CrossFit, exercise & overtraining [39:40]
• Why he wrote the Better Baby Book [47:15]
• This is a must: Dave's single piece of advice for optimum health/wellness [55:10]
• and much more…

www.180nutrition.com.au

He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy

If you would like to learn more about Dave Asprey, click here.

You can buy bullet proof coffee in Australia.

Further reading: Better Baby Book

In this weeks episode:-

• Dave's personal health journey [04:15]
• What Dave eat's in a day [14:45]
• Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
• The fine line between CrossFit, exercise & overtraining [39:40]
• Why he wrote the Better Baby Book [47:15]
• This is a must: Dave's single piece of advice for optimum health/wellness [55:10]
• and much more…

www.180nutrition.com.au 

These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again!

If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy...

If you would like to learn more about EMR Australia, got to www.emraustralia.com.au

Further reading: The Force & Wireless-wise kids.

In this weeks episode:-

• What is EMF & EMR (electro-magnetic field/radiation)
• Is mobile phone radiation dangerous? [010:40]
• What are the effects of using mobile phones in the car?
• Laptops, iPads & wifi safety
• Everything from microwave ovens to baby monitors
• The preventive steps we can take to EMF/EMR exposure
• and much more…

www.180nutrition.com.au

These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again!

If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy...

If you would like to learn more about EMR Australia, got to www.emraustralia.com.au

Further reading: The Force & Wireless-wise kids.

In this weeks episode:-

• What is EMF & EMR (electro-magnetic field/radiation)
• Is mobile phone radiation dangerous? [010:40]
• What are the effects of using mobile phones in the car?
• Laptops, iPads & wifi safety
• Everything from microwave ovens to baby monitors
• The preventive steps we can take to EMF/EMR exposure
• and much more…

www.180nutrition.com.au 

#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!

It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.

In this weeks episode:-

• Who is Chad Mackay & what is CrossFit
• What a typical day looks like for Chad
• What he eats, including pre/post training
• The hurdles people face when starting CrossFit for the first time
• The fine line between training and over training
• and much more…

www.180nutrition.com.au

www.180nutrition.com.au  For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!

It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.

In this weeks episode:-

#9. As far as I'm concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear.

Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health!

In this weeks episode:-

• Why being a vegetarian didn't work for her
• How much fat can we actually eat?
• Can you feed your children a high fat diet
• How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life
• Why a high fat diet will not only improve your health but your waistline
• Where to start and what fats you should eat
• and much more…

www.180nutrition.com.au