The Health Sessions

www.180nutrition.com.au As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear. 

Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health! 

In this weeks episode:-

http://christinecronau.com/

#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more.

You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind.

This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same.

This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not.

www.180nutrition.com.au

From elite athlete to burnout

What is chronic fatigue syndrome (CFS)

Why high/over achievers are prone to CFS

Why mindset is everything & what he did to turn his life around

Turning adversity into passion

www.180nutrition.com.au  Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more.

You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind.

This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same.

This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not.

From elite athlete to burnout

What is chronic fatigue syndrome (CFS)

Why high/over achievers are prone to CFS

Why mindset is everything & what he did to turn his life around

Turning adversity into passion

#7. These are just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I've time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you're short on time.

In this weeks episode:-

• What is DNA testing
• Who would benefit from this [03:10]
• Even if you eat well, it could be wrong for your body type [05:38]
• Why it's 50% harder for me to lose body fat than Stu [07:05]
• How it can help sports performance [09:50]
• Looking at risk factors around metabolic conditions [18:30]
• and much more…

www.180nutrition.com.au

www.180nutrition.com.au  These are  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you’re short on time.

In this weeks episode:-

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable!

You can view all podcast episodes here.

In this weeks episode:-

• Why we shouldn't be taking cholesterol lowering drugs
• Why cholesterol is a good thing [011:42]
• Can kids eat a paleo diet [029:50]
• From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43]
• What Nora Gedgaudas eats in a day [1:00:53]
• Is dairy healthy? [1:06:50]
• and much more…

www.180nutrition.com.au

#5. Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

In this weeks episode:-

• Mindset, motivation & metabolism
• How to find you WHY power!
• Creating hot, healthy habits
• The relationship between exercise & weight loss
• Strong body, strong mind
• What to do if you hate exercise
• and much more…

www.180nutrition.com.au

www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!). Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

In this weeks episode:-

• Why cholesterol tests at the Dr's only tells us half the story
• Why olive oil can be not so good for you in some cases
• Why one diet does not fit all
• How DNA testing can help with weight loss
• How DNA testing can improve athletic performance
• Our hereditary conditions & how we can intervene
• and much more…

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

In this weeks episode:-

• Living with IBS (irritable bowel syndrome) & steps he took to help overcome it
• Living without carbs
• What is nutritional ketosis
• How to measure ketones accurately
• What fats he eats
• Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery
• What a typical days eating looks like
• and much more…
• Useful links we discuss:

If you would like a question or topic covered on our podcasts, then we would love to hear from you. www.180nutrition.com.au

#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I's ramblings go to [13:03] of the podcast.

In this weeks episode:-

• Stu & I introduce the show and chat about…
• Dairy, Neem tea, quality of tap water & hair mineral analysis
• Tania Flack & I chat about… [13:03]
• Why a healthy person can have an unhealthy gut
• How to fix leaky gut
• What exactly is dysbiosis
• Why detoxing the liver before the gut is not the best approach
• and much more…

If you would like a question or topic covered on our podcasts, then we would love to hear from you.

www.180nutrition.com.au