180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey.

Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years.

If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few.

If you enjoy inspiring and transformational stories, then this podcast is for you!

In this episode we talk about:

Learn more at 180nutrition.com.au 

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey.

Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years.

If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few.

If you enjoy inspiring and transformational stories, then this podcast is for you!

In this episode we talk about:

Learn more at 180nutrition.com.au 

Brought to you by www.180nutrition.com.au

It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?

There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake.

Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.

I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind.

In this episode we talk about:

Brought to you by www.180nutrition.com.au

Brought to you by www.180nutrition.com.au

It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?

There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake.

Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.

I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind.

In this episode we talk about:

Brought to you by www.180nutrition.com.au

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team.

His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships.

In this episode we talk about:

Read full transcript: http://180nutrition.com.au/?p=18614 

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team.

His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships.

In this episode we talk about:

Read full transcript: http://180nutrition.com.au/?p=18614 

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now!

It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

In this episode we talk about:

Learn more about us at: www.180nutrition.com.au 

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now!

It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

In this episode we talk about:

Learn more about us at: www.180nutrition.com.au 

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'.

His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day!

In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today!

If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you!

In this episode we talk about:

• Mark's journey from an elite carb-loading athlete to living the paleo way
• What exactly the primal blueprint is
• How to define what it takes to achieve amazing health
• Why exercise for weight loss is not a great weight loss strategy
• What a typical week of exercise looks like for Mark Sisson
• What Mark eats in a day
• And much much more…

www.180nutrition.com.au 

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'.

His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day!

In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today!

If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you!

In this episode we talk about:

• Mark's journey from an elite carb-loading athlete to living the paleo way
• What exactly the primal blueprint is
• How to define what it takes to achieve amazing health
• Why exercise for weight loss is not a great weight loss strategy
• What a typical week of exercise looks like for Mark Sisson
• What Mark eats in a day
• And much much more…

www.180nutrition.com.au