The Healthification Podcast

In today’s Thursday Training show I’m going to share a fun full body routine that works well in pairs. You can absolutely complete it on your own though… AND I’m also going to cover the alternative if you don’t have access to a gym. If training at a gym is not something you can see yourself doing in the near future – ... READ MORE

Tony Robbins calls disappointment an action signal. I absolutely agree. The thing is what action is disappointment driving you to take? Can you remember the first or last time you were deeply disappointed? Did it spur you into action? Did it make you realise something wasn’t really that important and cause you to cut your loses? Or perhaps did it make you freeze ... READ MORE

I’m Kate and I’m a vego and a reformed salad hater! Thankfully, it’s amazing how far vego salads have come. In today’s show I’m sharing: 3 High Protein Vego Salads. If you’re a meat eater – all good – these salads can be the gorgeous base to add your meat to. However, in all transparency so far as food I’m going to focus even more on Vego and Vegan. ... READ MORE

I listened to a fantastic podcast this week. It was Lewis Howes interviewing Jack Canfield – I’ll link to the exact episode in todays show notes, however it was on Jack’s Success Principles. I read the book of the same name many years ago and this has prompted me to start rereading it. What blew my mind in the interview was an experiment Jack shared to illustrate the ... READ MORE

Some of the more frequently asked questions I get revolve around motivation and discipline and I guess just doing the do! Another way to look at it is: Mental Toughness.  I’m willing to bet that in whatever areas of your life you enjoy the most success… be it your career, your relationship, your role as a parent, your hobby – whatever it is – in that area it’s not simply ... READ MORE

Todays fav work-out of the week is short and sweet.  A half hour full body session for a gent I train in his mid 30’s. Now this guy is absolutely what I’d call genetically gifted – however don’t hate him! – he only gets to train 1-2 short sessions a week as he and his wife both work very long hours and ... READ MORE

I’m going to cover today’s weigh-in subject: I NEVER Have ‘Me Time’ in 3 parts. First, the honest reality check. Next, the pain both now and the potential for it to increase if you follow your current course. Finally, the How To: specifically, How to Build Me Time Into Your Weekly Routine. Onwards with a reality check… or perhaps more-so the chance to check the language you’re choosing is helping you not hindering ... READ MORE

When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full.  Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in this?” I know I’m not the only one who ... READ MORE

Whether its a tub of Ben and Jerry’s a packet of TimTams or my personal fav: an entire carton of Crunchy Nut Cornflakes… if you’re an emotional eater you know how outta-control-irrational-your-NEED for that food can suddenly become. It’s more than a matter of discipline. It’s like you’re fighting some deep, unrelenting desire that must be satisfied. It cannot be denied. Today’s show is dedicated ... READ MORE

The Anti-Mentor. This is the person you really don’t want to be. I think they are just as useful in fuelling your motivation to take the actions you know you need to take – to be the person you want to be – as the mentor you respect. Whether your anti-mentor is Lazy. Self obsessed. Ungrateful. or just Negative, it’s fuel for you to not be like that. The other ... READ MORE