The Healthification Podcast

In today’s training show I’m sharing: How to progress a beginner level workout 9 ways. So this is a full body routine I put together for my dad a couple of months ago. It was his second program with me – so we did start off with exercises a little easier than some covered in today’s show. Side note: I’m ... READ MORE

Today I’m weighing in on a weighty subject! Let’s chat: Self Respect and first up a question, Do You Expect Others To Respect You More Than YOU Respect YOU? The thing is, we teach others how to treat us. So the lead, the example so far as the respect you are due, needs to come first from you. It’s been a ... READ MORE

There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. And if YOU share them, ... READ MORE

Do you have a value that drives everything you do? You don’t have to however it makes every decision easier. Mine is FREEDOM. In today’s show I want to dig deep with a concept that I recently heard Seth Godin discuss: The Desire For Freedom v. The Fear Of Freedom. It’s sounds absurd right? Who would fear freedom? However as ... READ MORE

How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better OR worse. Maybe you can relate to some of these positive habits I’ve carried through from my childhood… ... READ MORE

In this weeks fav workout of the week I’m going to share an advanced full body routine from inside my monthly membership: The Body Gain Lifestyle. It’s exactly the type of workout I would do if I trained 2-3 days a week for 30-45 minutes. Which, by the way is a good goal to aim for with your weights… especially if you’re at that ... READ MORE

A friend of mine posted a ‘feeling amused’ Facebook status update today… it illustrates todays weigh-in subject perfectly and it is amusing so I thought I’d share it with you: “Came home from a long day at the gym to discover that someone stole my bike from outside my apartment block where I’d parked it. I’m feeling slightly disappointed that this has happened ... READ MORE

If I were capable of summing up todays show on: Flat Belly Foods in a mere 3 words, it’d be… ONE INGREDIENT FOODS. If you’re followed Healthification for any period of time that won’t come as a surprise… however wait – there’s more – you know I’m up for more of a chat than 3 words so I’m going to dig a ... READ MORE

Today’s show was prompted by a podcast interview I’m doing next week. In listening to some past shows to get a feel for what questions I might be asked I found a common question was, what is the best business advice you’ve been given? Now there’s plenty – you know succinct isn’t necessarily a strength of mine – however the subject ... READ MORE

In todays show I’m talking Time Multipliers… not to be confused with time management. It’s a concept I recently heard Rory Vaden speak about on Chris Duckers ‘The New Business Podcast.’ The core question – and of course I’ll make it specific to your body gain goal – back to that core question: What Can I Do Today To Create Time Tomorrow? You may have heard ... READ MORE