The Healthification Podcast

In today’s training show I’m sharing an equipment free body weight routine I designed for a client to do at home. This client is super focused and has seen some ultra amazing results – proud of you Jess! – she trains weights with me 2 days a week, comes to my X-training group class 2 days a week and walks on the days she doesn’t see ... READ MORE

In my early twenties I went out with a guy who was really judgmental. Not so much of me – I like to think that relationship wouldn’t have lasted 4 years if he was constantly judging me the way he did everyone around us! The thing is, the outcomes were perhaps just as detrimental. Because in hindsight, I became more and ... READ MORE

Yesterday I caught up with some girlfriends from my life before P.T. Girls I worked with around 10 years ago… and although it was awesome to reminisce it also reminded me of some of the ineffective old approaches and habits I used to subscribe to. One such approach was in relation to food. A lot of the way I used to think and eat was very much ... READ MORE

For a lot of years I was disappointed to be a water sign. You know, the star signs all have their element and as a Scorpio my element is water. Well ever since I nearly drowned in a crowded lake I’ve very much not been a water baby. I thought fire was a much better element. And then I heard Bruce Lee’s ... READ MORE

Today’s show title: What About When My Genetics Stand In The Way Of My Fat Loss? is a bit of a trick question. If you know me at all you know my answer. Your genetics DO NOT stand in the way of your fat loss… so, please ditch that useless old story right now! Most often the ‘genetically gifted’ girls and guys I ... READ MORE

So today I’m going to try something a little different. Today’s podcast covers my favourite work-out this week. I’ll share a little bit about the client that I wrote this work-out for and the benefits to the work-out… to give you an idea if you’d like to tackle it. Here’s the twist… Today’s show has an accompanying video of me putting myself ... READ MORE

I recently caught up with a girlfriend for lunch and for not the first time this dear friend was able to point out the idiocy of a particular thought I was holding tight too… as only a caring, insightful, NO-rubbish-tolerating girlfriend can! I was subscribing to OR. Perhaps you may do it from time to time too? After patiently listening to ... READ MORE

This may surprise you however I believe your local food court is a fairly decent place to get a delicious, nutritious and satisfying meal. In todays tucker show let’s talk: Food Court Foraging. Foraging is pretty apt since you may need to ‘hunt around’ a little because simply resorting to a burger and fries or salad sandwich next time you’re eating at a food court ... READ MORE