The Healthification Podcast

This week the fav work-out I’m sharing is a little different. It’s a group training session for 3 to 9 people or it’s also an awesome full-body-fat-blasting-gym-based work-out for ONE. This work-out rocks for all fitness levels, it’s the exact routine I put my X-Trainers through this morning and this group ranges from girls in their early 20’s to gents in their 50’s. It ... READ MORE

One of the most common comments I get from my personal training clients as I direct them to a mat is some version of “This is perfect, I could just lie here for ever” Sadly, they’ve generally got a brief few moments of comfortable chillaxing on the mat before it’s time to prone hold or swiss ball curl or side plank ... READ MORE

One of the determining factors when I’m considering taking someones advice – and this is soapplicable to fat loss or as I prefer, Body Gain is: Does that person have the results I’m seeking? Obvious right? When it comes to the subject of today’s tucker show: Meal Skipping, the super-vast-majority of the time, people that regularly meal skip do not have the results that I (and ... READ MORE

Do you see yourself as someone who will do whatever it takes to create & keep the body and health you would most love? That is one of my identity beliefs. Perhaps it sounds a little extreme to you however it works well for me. In today’s show: Identity Beliefs Revisited, I’m covering how the identity beliefs you’re currently nurturing will either drive ... READ MORE

Do you believe in all you do to achieve your body gain goal you strive for success and give yourself the very best possible chance to attain it? OR, Is it possible you create conditions for failure – ahead of time – to protect your ego and keep yourself safe? To UNconsciously contrive excuses ahead of time. In today’s show I’m discussing: How Self Handicapping Kills ... READ MORE

In today’s show I’m sharing a rockin shoulders, triceps & core workout. It’s actually my own workout this week. As usual I’ll give you a little run down on this weeks client – me! I currently lift weights 5 days a week so I split the program like this: Monday is back & chest (mostly back) Tuesday is lower bod (BOOTY LOVE!), so ... READ MORE

Recently I broke a really good habit. The amount of work involved in creating a good habit and then the ease with which that good habit can be swept casually aside to become a distant memory of something you used to do is wildly disproportionate. However that’s the reality. Can’t be changed CAN be learnt from. So that’s what I’m going to do… In today’s show ... READ MORE

One of the happy side-effects I’ve experienced over the past couple of years as I’ve moved closer to eating primarily one ingredient foods is, less bloating. How frustratingly annoying is it to work your butt off to get to a shape you’re comfortable with only to have that shape painfully distorted by The Bloat! The Bloat will ruin even your leanness day. A quick google search ... READ MORE

You may be shocked to hear that Personal Trainers are among the most insecure / body conscious / even prone to body dysmorphia people you’ll ever encounter. Potentially second only to body-builders. Now, I have no solid facts to support this claim – you know I’m not the stats or science’y chick… in this podcast I just like to share ... READ MORE

Today’s show is a little different from the usual format. It’s going to be of value to you if you’re interested in joining ANY community or membership site however I’m specifically recording this show to help my new body-gainers for my new community – The Body Gain Lifestyle – get the most value possible from their time, energy and cash-o-la invested with me. I’m also ... READ MORE