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Do you catch yourself writing paragraph-long texts just to say “no”?
Do you feel the urge to explain every decision, anticipate every reaction, or soften your truth with a long-winded disclaimer?
That’s not overthinking. That’s overexplaining—and it’s a trauma response.
In this episode, we’re talking about the exhausting cycle of overexplaining yourself, especially if you grew up with a narcissistic or otherwise toxic parent. I’ll walk you through why it started, why it still feels so necessary, and how to start letting it go.
You’ll learn:
This one’s for the cycle breakers who are tired of holding their breath after hitting send.
🎧 Prefer ad-free episodes and bonus Q&As? Join the Private Feed: confidentboundaries.com/private
Want access to archived episodes and bonus content?
Subscribe to You’re Not Crazy: The Private Feed for exclusive episodes not available on the public feed— plus get all new episodes ad-free. Sign up for only $12/month → confidentboundaries.com/private
Support the show
A huge thank you to our first podcast sponsors:
STAK Marketing
A woman-owned agency that acts like a fractional marketing director for your business: https://www.stakmarketing.com/
Jess Gleim
Marketing Strategist and Meta Ads Expert. Smart, data-backed strategy that actually makes you money: https://www.jessgleim.com/
🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed: confidentboundaries.com/private
📱 Download the Confident Boundaries App
Available on iOS and Android
📸 Follow Me on Instagram
instagram.com/torieatconfidentboundaries
Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.
4.7
5151 ratings
Do you catch yourself writing paragraph-long texts just to say “no”?
Do you feel the urge to explain every decision, anticipate every reaction, or soften your truth with a long-winded disclaimer?
That’s not overthinking. That’s overexplaining—and it’s a trauma response.
In this episode, we’re talking about the exhausting cycle of overexplaining yourself, especially if you grew up with a narcissistic or otherwise toxic parent. I’ll walk you through why it started, why it still feels so necessary, and how to start letting it go.
You’ll learn:
This one’s for the cycle breakers who are tired of holding their breath after hitting send.
🎧 Prefer ad-free episodes and bonus Q&As? Join the Private Feed: confidentboundaries.com/private
Want access to archived episodes and bonus content?
Subscribe to You’re Not Crazy: The Private Feed for exclusive episodes not available on the public feed— plus get all new episodes ad-free. Sign up for only $12/month → confidentboundaries.com/private
Support the show
A huge thank you to our first podcast sponsors:
STAK Marketing
A woman-owned agency that acts like a fractional marketing director for your business: https://www.stakmarketing.com/
Jess Gleim
Marketing Strategist and Meta Ads Expert. Smart, data-backed strategy that actually makes you money: https://www.jessgleim.com/
🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed: confidentboundaries.com/private
📱 Download the Confident Boundaries App
Available on iOS and Android
📸 Follow Me on Instagram
instagram.com/torieatconfidentboundaries
Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.
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