What if your body held the wisdom to create the business, love, and life you truly desire?

In this powerful and soul-nourishing conversation, I'm sitting down with New York Times bestselling author and trauma healing expert Monica Yates to explore the deep integration of feminine embodiment, business leadership, and healing the root wounds that keep women stuck in hustle and hyper-independence. Monica shares her journey from food blogger to industry-leading coach, the health struggles that launched her into her work, and how somatic trauma healing has shaped the way she leads her business—and prepares for motherhood.

This episode is equal parts behind-the-scenes, deeply informative, and full of permission slips for any woman who’s ever wondered: Is there another way to be successful without burning out?

Tune in to hear:

• Monica’s unexpected journey from ski accident to somatic healer and bestselling author

• Why so many ambitious women are trapped in hyper-masculine over-functioning—and what to do instead

• How men’s pheromones impact women’s hormones, fertility, and nervous system regulation

• The truth about why “doing less” isn’t always the answer for a dysregulated nervous system

• How to stop trying to “act feminine” and become embodied in your feminine energy

• The difference between soft girl trends and true sovereignty

• A raw look at Monica’s third trimester of pregnancy while launching a book and running a multi-million dollar business

• How she’s preparing for postpartum, honoring rest, and building a business that supports her next season

Connect with Monica:

Grab Monica's book Becoming Her: https://www.becomingherbook.com/

Website:  monicayateshealth.com

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