If you're struggling to lose weight with conventional methods, you're not alone. 

There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. 

In this episode, Amie chats all about what the HCG diet is, how it works, who it's for and her top tips to make it work well for you!

LINKS MENTIONED:
 
Join The Holistic Health Collective Membership

Grab the Holistic Guide to the HCG Diet here: https://elysium-clinic-of-natural-medicine.ck.page/18807ab043

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an art + science.

There's often far more than "knowledge" to finding the "right" practitioner for you, beyond their qualifications.

We've both been practitioners for decades collectively and have gone through our fair share of practitioners in our own healing journeys. So we know a thing or two about how to choose the right person for YOU, including:

- What to consider, ask about, and be aware of when choosing your practitioner
- What questions to ask if you feel it's time to move on to someone else.
- Lots more!



LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Who doesn't want balanced hormones 24/7? Sign me up!

We appreciate the effort and intention when it comes to DIYing "fixing your hormones", however, we often experience in-clinic with clients the many times this goes wrong.

It's VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products.

So we want to save you from this, point you in the right direction, and ensure that the investments you do make will lead to meaningful, long-lasting, and sustainable outcomes.

Come join us in this conversation about what NOT to do!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Whether you're dying your hair to cover up greys, or it's just part of your beauty routine for other reasons, there's a common question we hear from clients once they realise how toxic conventional hair care products can be... What other options are there?

In this week's episode, we cover:

- The pressure to stop the aging process
- Our hair journeys and what we personally do
- Low-tox hair salons and brands that do lower-tox hair dyes
- Going grey - what your options are
- Accounts we find inspiring in the natural aging space

And lots more!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.

Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel the effects of crappy processed foods BUT you're also a foodie and may be wondering how you can "have your cake & eat it too" whilst making BETTER choices.

Today we discuss some common processed foods we've ditched and also share our "go-to" delicious options when we miss things like ice cream, chocolate, bread, cereal, lollies, alcohol, etc.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?

You're not alone! In fact, every week I speak to women who echo a similar story, and I've had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I'm sharing in this episode.

So strap yourself in, grab your walking shoes or a cuppa, and let's have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health.

So how do we toe the line of using food as medicine without entering the territory of "disordered" eating? What's it like to attempt to do this if you're someone who HAS experienced disordered eating in the past?

A juicy conversation filled with insights, tips, tricks and honest thoughts that we know you're going to love.



LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

An honest conversation around the myth of "health perfection" and what it really means to practice and live a truly holistically healthy life.

If you're curious about our take on this topic, or you're on your own health journey and wondering "how everyone else does it", then this episode is for you.



LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

It's no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to feel unheard, not supported or dismissed when you're trying to be proactive in finding answers and solutions in your health journey.

It's also (hopefully) no secret that blood tests are an incredible tool in unpacking and upleveling your health. So in today's conversation, we're exploring HOW to advocate for yourself when it comes to blood tests, and what options you have when you're denied the testing you want done through the medical system.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

It's time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including:

- Our current favourite personal health products
- Our food vices (yep, we're human too!)
- Our top 3 health priorities right now
 
Plus, a chat around values, and a taste of what you DON'T know about us.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index