Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores!

So if this is something you struggle with, we've put together this episode for you!

Tune in to learn the secrets to getting rid of a cold sore, STAT, plus what to do to help prevent them from coming back.


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone.

From symptoms, testing and diagnosis, to triggers, root causes and conventional versus natural medicine management of Graves' disease - we have you covered in this episode.


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why coming off the pill or IUD can be a (health) game changer.

However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the pro's and con's. If this is you, we've got you!

This episode was inspired by one of our beautiful listeners who sent us a question via Speakpipe (link in my bio to submit a question for the podcast!)

Remember, there's always room to optimise your health.

Share this episode with any friends or fam who could benefit!


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn't always FULLY disclosed.

We have a lot to say about it from a physical health perspective AND emotional/mental/developmental consequences, so we're putting it all into one episode for you!

As always, we love hearing your thoughts too. What's your take on botox? What questions do you have? (we're always open to a part 2!)


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

There's an abundance of options out there when it comes to managing our periods each month as menstruating females. 

Pads, tampons, cups, caps, free bleeding, period undies...

Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter.

So in today's episode, we're breaking it down, pro's and con's-style, with a little sprinkle of personal opinion, professional experiences, and period puns to make it all the more fun.

Would love to know below... What's your fave period-care option and why?


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think.

In today's episode, we're discussing some common questions we get from clients about thrush and what steps you can take to treat it.


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health.

You can now submit a voice note question for us to be considered for part of our Q&A episodes. To do so jump on over to the link in my bio!

LINKS MENTIONED:

Join The Holistic Health Collective Membership


SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature.

Endo is complex, so treating it holistically and becoming educated and empowered with what you CAN do yourself is healing.

This is info we should all have access to so please share with any friends or fam who you know have endo or just experience painful periods.


LINKS MENTIONED:

Join The Holistic Health Collective Membership


SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues.


LINKS MENTIONED:

Join The Holistic Health Collective Membership


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!)


LINKS MENTIONED:

Join The Holistic Health Collective Membership


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557