Balanced hormones are a superpower. So in today's episode, we're breaking down 5 things you're doing that might be messing with your hormonal balancing superpower.

Your hormones have such a profound impact on your energy, creativity, motivation, comfort, and mood (to name a few)... And more importantly, the recognition of how these elements impact every aspect of our life - relationships, self-confidence, passion, purpose, and experience of living a life in alignment with our values.

Need convincing? Tune in to today's episode!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the physical and biochemical toolkit when assessing your health.

Nat discusses the emotional/energetic way of assessing and interpreting the way our body speaks to us. She also chats about 3 hormone imbalance signs with examples from both the physical and emotional-body world.

Strap yourself in for a ride through the layers of the physical and emotional body and into the world of integration and truly holistic treatment.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

So you've had your thyroid tested and everything looks "normal" but you feel like crap?

Maybe you were SURE you had a thyroid issue and are now you're questioning yourself - is it in your head?

Hint: it's not in your head.

In today's episode, we chat through the reasons why you might still be suffering with "thyroid issues" despite already having your thyroid tested properly with results that look "normal".

You can tune into the podcast via any of the usual podcasting platforms and don't forget to share with a friend who needs to hear this!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some serious myths.

If you currently avoid dairy, you're wondering if you should, or you're just curious about this topic, then this is for you!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Breathing properly has the power to completely transform your digestion - I've seen it!

If you...
 - Rush when you eat / don't chew your food
 - Feel bloated or like food "sits in your stomach" after meals
 - Struggle with a tummy that constantly feels unsettled
 - Are going through a period of anxiousness, stress, overwhelm, or grief
 - If you feel like you eat all the right food, take your supplements yet you can't seem to make progress
 
 This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!
 
 
 LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air!

In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects and some not-so-obvious ones. We also speak to SUSCEPTIBILITY. ie. What makes you more or less robust against the indoor air toxins you're exposed to.

There's no such thing as toxin-FREE. It's about minimising your exposure and optimising your body's ability to process and get rid of them.

Grab a cuppa and listen in as we tackle this BIG area of health. And don't forget to share this episode with a friend :)


LINKS MENTIONED:

Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Join us for a conversation about reverse dieting, especially if:

- You've been on and off diets throughout your life
- You've hit a plateau in your weight loss/body composition goals
- You're a chronic undereater 
- You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift
- You're close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren't sure how to shift from a "weight loss" to a "maintenance" intention
- You've been in and out of cycles of over and undereating and want to know how to lose weight on a higher amount of food 

Share this episode with your friends!


LINKS MENTIONED:

Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index

Join us for another Q&A where we answer your questions!

We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as...

- The best protein powder
- Lactose-free milk - yay or nay?
- Eating gluten-free
- Best yogurt options - dairy versus plant-based
- Non-egg breaky ideas
- Iron supplement timing

Plus a few more!

Have a listen and let us know if you have any extra tips or questions to add!


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues.

They feel like they're eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it.

And in today's episode I'm here to tell you why. I talk about 4 common diet mistakes I see that I highly recommend you STOP doing if you've got suspected or diagnosed thyroid issues.

Please tag and share with any friends who could benefit from this episode!


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role in this - we've got you covered!

We are foodies and have been through a rock-bottom health crisis (or two) where we used food as medicine to help crawl our way back to thriving and vibing... so we get it!

From many years of personal and professional experience, we know there are seasons in life when eating out LESS or dining SMARTER is helpful for recovering your health.

In today's episode, we share the strategies, hacks, and mindset reframes that have helped us and many of our clients to achieve and maintain optimal health.


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234 
• use code AMIESKILTON for 10% off 

Bon Charge (formerly BluBlox)

• https://www.boncharge.com/?rfsn=5621350.23bd9ab 
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557