We know pharmaceutical meds can be a godsend and, when it comes to an under-active  thyroid, thyroxine is no exception... BUT,  if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted.

In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in the name of a happy endocrine system, and good metabolism!

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast


FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB     

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.

Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.

CIRCADIAN RHYTHM HEALTH GUIDE:

Download the complimentary guide here.

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 
Book Yourself In: https://l.bttr.to/ZDxWO 
Website - https://whatthenaturopathsaid.com 
Instagram - https://www.instagram.com/thatnaturopath 
Join the mailing list -https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB     


GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Get 10% off Block Blue Light with code  AMIESKILTON

Get 15% off Boncharge with code AMIE

Eeek - this is a hot topic we're chatting about today friends...  because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh*

But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare, give you guidance on how to request what you need, and let you know how you can just order what you need to when you can't get it any other way.

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast


FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO 

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great  questions you've asked us recently.

We're chatting  all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home,  what our favourite flavoured protein powders are, and Nat's take on nutrition vs dietetics.

Have you got a question you'd like us to answer? Drop us a line on Speakpipe down below ⬇️

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast


FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB     

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Weeee - hi friend...  we are SO  excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!

In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!

Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing.

GUEST DETAILS

You can find Dr Abbie here on Instagram, register for her Glow Sha course here, and check out her skincare line here.


FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO 

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options!

Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stocked in your fave cafe.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB  

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.

There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable place to come to seek information that is holistic and thorough. 

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.

We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode,  we chat about some of the pitfalls we see our clients fall into so that you can learn to make better breakfast choices (and feel amazing for it too!).

HIGH PROTEIN BREAKFAST RECIPE COLLECTION
If you'd like to get your hands on 45 recipes that have your protein requirements covered click here and use the code THHP for 25% off.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast


FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3