July 01, 2025

The Hunchback Myth: Why Your Curved Back Isn't Just 'Old Age' - AI Podcast

8 minutes

Story at-a-glance

Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death
Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain
Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous
Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises
Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training

...more

By Dr. Mercola

4.6

14871,487 ratings

July 01, 2025

8 minutes

Story at-a-glance

Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death
Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain
Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous
Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises
Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training

...more