In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!

Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨

| MENTIONED |

⋒ Sign up for the free Chaos to Calm Workshop

⋒ My favorite protein powder

⋒ Web MD article about cortisol

⋒ Article about grounding

⋒ Article about protein

| RESOURCES |

⋒ This episode's blog post

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity!

In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨

| MENTIONED |

⋒ Sign up for the free Chaos to Calm Workshop

| RESOURCES |

⋒ This episode's blog post

⋒ Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long?

In this episode, I discuss what productivity actually is, what you can do to be productive while you are sick, and what things you can do to prevent overwhelm when you do get hit with a nasty bug at the most inconvenient time. 🥴😅

| MENTIONED |

⋒ Sign up for the free Chaos to Calm Workshop

⋒ My favorite note-taking app

⋒ Episode 169 on HS5

| RESOURCES |

⋒ This episode's blog post

⋒ Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below.

If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a more casual BFF-style vibe. We'll be back to our regularly scheduled peaceful productivity coaching next Tuesday!

| MENTIONED |

⋒ Find all the product links & any discount codes here!

| RESOURCES |

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet.

If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packer and her approach to habits is going to be refreshing for you to listen to. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection – very Hustle Sanely-aligned!

Monica and I are chatting about:

~ The biggest obstacle that is keeping someone from showing up for their habits and what to do about it

~ The 3 truths that will change how we do habits

~ How to use habit stacking to make habits feel like they’re part of your life and not just another thing on your to-do list

| CONNECT WITH MONICA |

Instagram: @aboutprogress
Website:  http://www.aboutprogress.com
Intensive: https://www.workinprogressacademy.co/sticky-habit-intensive

Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concrete steps to follow to help me get out of my head and reframe limiting beliefs when they come up.

Tune in to this episode to learn more about what limiting beliefs are and how they keep you stuck, using the P.I.E.S Method™ to reframe your limiting beliefs, and tips to cultivate and maintain a healthy mindset! 🎧

| MENTIONED |

⋒ Join the waitlist for the Hustle Sanely Lifestyle course
Course opens 1/24/24

⋒ Buy a Peacefully Productive Planner and Journal

| RESOURCES |

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains.

But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful.

Tune in to this episode to learn more about the mindset to have when it comes to routines and what 3 routines you can start implementing to make your life less stressful! 🎧

| MENTIONED |

⋒ Join the waitlist for the Hustle Sanely Lifestyle course
Course opens 1/24/24

⋒ Episode 166 on Creating Your Own Home Reset Routine

⋒ Get on the Hustle Sanely email list to be notified when the free Calm to Chaos Workshop is ready for you!

| RESOURCES |

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅

Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way.

Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on how to write and use them in your life! 🎧


| MENTIONED |

⋒  Join the BFF Membership
Enrollment for Q1 is open January 1-5

⋒ Join the waitlist for the Hustle Sanely Lifestyle Course
Launches January 24

⋒ Information on Self-Affirmation Theory

| RESOURCES |

⋒  This episode's blog post

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀)

I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your family!

Tune in to the last podcast episode of 2023 to hear my husband and I share how 2023 went, what we want to happen in 2024, and answer some of your questions from Instagram! 🎧


| MENTIONED |

⋒  FREE Best Year Ever Workshop on November 28-30

⋒  Get the Hustle Sanely Handbook

⋒  Get a 2024 planner

| RESOURCES |

⋒  Shop planners & courses

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨

I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick.

I choose goals that align with the vision I have for my life, I create action plans that take the guesswork out for each goal, and I schedule my goals in a way that honors what’s happening in my life so that I don’t ever feel stretched too thin or burned out.

And in today's podcast episode - I am going to teach you exactly how to do the same! Tune in to this last solo podcast episode of 2023 to learn how to set (and hit) your goals in 2024! 🎧


| MENTIONED |

⋒  FREE Best Year Ever Workshop on November 28-30

| RESOURCES |

⋒  This episode's blog post

⋒  Shop planners & courses

⋒  Get the Hustle Sanely Handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links