Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅

Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way.

Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on how to write and use them in your life! 🎧


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Enrollment for Q1 is open January 1-5

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Launches January 24

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A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀)

I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your family!

Tune in to the last podcast episode of 2023 to hear my husband and I share how 2023 went, what we want to happen in 2024, and answer some of your questions from Instagram! 🎧


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I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨

I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick.

I choose goals that align with the vision I have for my life, I create action plans that take the guesswork out for each goal, and I schedule my goals in a way that honors what’s happening in my life so that I don’t ever feel stretched too thin or burned out.

And in today's podcast episode - I am going to teach you exactly how to do the same! Tune in to this last solo podcast episode of 2023 to learn how to set (and hit) your goals in 2024! 🎧


| MENTIONED |

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Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻

"Routines just don’t work for me. I can never stick with them."
"My life is just too full for routines. I have so much going on."
"I feel too structured with routines – I like flexibility."

If you find yourself thinking those kinds of thoughts when it comes to routines, this episode is for you. We’re gonna dig into what routines are, how they can support you, and how you can design them in a way that works for you! ✨

| MENTIONED |

⋒  FREE Best Year Ever Workshop on November 28-30

| RESOURCES |

⋒  This episode's blog post

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*some links may be affiliate links

Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you view everything as important then you are actually deciding that nothing is important.

So it goes without saying that if you view everything as a priority then you are actually deciding that nothing is a priority.

So what do you do when you feel like everything IS a priority, and you just can't figure out what REALLY is important?

Tune into this episode to learn how to shift your mindset, identify what really is important, and start living a life that is more in alignment with your priorities 🫶🏻

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Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business!

I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle Sanely community! I’ve been asked for something like this for a few years now, and I finally feel confident enough as a business owner to teach others.

Don’t worry, if you’re not an online business owner or don’t plan to become one, we’ll be back to our regularly scheduled peacefully productive life content next week! 🫶🏻

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Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is?

Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros at taking action even when they’re not exactly sure where they’re heading.

I’m so confident that this conversation will encourage you and motivate you to stop staying stuck and start making moves!

| CONNECT WITH JO & LYNDON |

Instagram: @joandlyndon
TikTok: @joandlyndo
Website:  https://joelleelizabeth.com/

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning creates momentum for a solid day a lot of the time.

However, some mornings, let’s be honest…stuff hits the fan 🙃🫠

In this episode, I'm sharing my RESET strategy for when your mornings are trash so that instead of throwing in the towel on your entire day when it starts out a little rough, you can turn it around entirely! ✨

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October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family!

Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a plan.

Tune in to this episode to learn 5 tips that you can apply to help you actually enjoy the holiday season instead of wanting to shut yourself in your closet and scream into a pillow at the end of every week 🫠😬

| MENTIONED |

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Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.

Now that we pretty much all probably have our hands up, let’s talk about it 😬

It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that).

In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season.


| MENTIONED |

⋒ Become a Hustle Sanely BFF
The BFF Membership is open 4x a year and this is the last time you can join in 2023! Enrollment is open October 2-7.

| RESOURCES |

⋒  This episode's blog post

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