Nicole shares how an interaction with her primary doctor caused her to dive deep into the diet world at the age of 10 which led to her trying to shrink her body and diet for over two 2 decades. During this time she not only developed osteopenia but also high cholesterol. She currently has post HA ovulatory cycles and shares her wisdom about returning back to exercise! 

RESTORE PROGRAM: https://thehasociety.com/restore-live

Join The HA Society

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Work 1:1 with us to get your period back

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Listener question: Hi Dani!

I wasn't sure where to ask this question, but honestly, I'm so desperate for any kind of guidance on what to do, I figured, why not!

I am a 21 year old female from New Zealand. I was diagnosed with PCOS at 15 when anorexic after having also gone through a traumatic surgery, as I presented with high testosterone symptoms such as mild hirsutism, severe acne and no period (but always within normal ranges in lab tests). I was put on the pill, gained weight, and saw some improvements but still experienced the same issues. I went off the pill 2 years ago and had the worst PCOS symptoms and never got my period back, yet I was still small and highly stressed. I was put on spiro (an anti androgen) and also gained some weight and this helped everything but still no period. I was referred to an endocrinologist which was literally all my savings as a student. I did the progesterone test with no withdrawal bleed, and he has referred me through the public system for more testing which will take up to 6 months. In the meantime, I found resources such as your own and figured I may as well try them. I eat a very nutrient-dense balanced diet, I am slim but not underweight anymore at all; however, I have the worst anxiety and high stress which I've tried everything to manage. I don't really know what to do as I feel like I'm doing everything right with no results, and maybe I'm kidding myself that it may be HA instead of PCOS despite the high androgen symptoms? All of this is so highly distressing and upsetting to me, I have no idea what to do. All the PCOS advice tells me to take heaps of supplements and eat super clean but I just feel this is not the right advice for me considering my history. Perhaps it could be both HA and PCOS, in this case what advice am I supposed to follow?

I would really appreciate some advice on what to do as I am feeling very lost.

Thank you so much- Maddy :)

Join The HA Society

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

How one college diet turned into a lifestyle that lead to HA—Allie's story sheds light on how dieting has become so normalized in today's society that it's easy to slip into unhealthy habits without even realizing it. From restrictive eating to obsessive tracking, the pressure to conform to certain standards is ever-present.

She shares an amazing transition from diet culture to learning the language of her body and confidently getting pregnant. Enjoy!

RESTORE PROGRAM: https://thehasociety.com/restore-live

Join The HA Society

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Work 1:1 with us to get your period back

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https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Have you ever thought about your set point weight in recovery and when you'll reach it?

Have you ever wondered if there is a way to lower your set point weight AND still have normal hormonal activity? Well if you have, you’re not alone!

In today's episode I answer this exact listener question. It’s a GOOD one, don’t sleep on it!

Join The HA Society

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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Kristina is an incredible HA Society member who has been on the other side of HA for over a year. Macro tracking, restriction, over exercise, obsessive tracking of steps, heart rate and more were all a part of her journey. We beebop a little around the place stopping to talk about all kinds of relatable areas of recovery. You'll love her story!

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

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http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Listener question from Noemi about hypothalamic amenorrhea recovery:

Hi! I’m Noemí, from Spain, and I’m writing this email because I don’t find any other way to get help. I hope not being too boring and common, as well as explain me correctly even not being English my first language.

I have to many questions and things to say, I’m sorry if this takes too long.

So, I am 20 right now and I’ve been like a year and a half with no period. It happened me before, but it was because an ED. I recovered my period after 11 months of amenorrhea, and all perfect.

Another time, due to anxiety I lost it again during 4 months but my psychiatrist gave me some pills for the anxiety and it returned back in a month.

This time is different. Yes, last year was tough, I restrict again (not as much as the first time, though) and I kind of push myself a little bit hard on exercise. What happened is that I compare it with my ED and for me it seems like nothing, but it was.

When my psychologist told me I had lose weight that alarmed me and made me start taking some actions. Not enough, I have to say, but they where something. Eating more, exercising less, trying to avoid stressful situations, etc.

I’ve been working on my recovery for… 6 month now. And, yes, I have went tones of times to my doctor but we always end up with the same: the pill. For her (she is a women) the only solutions are rather taking the pill or make my own journey. So I decided the second.

The problem is that I don’t have any degree or anything else. I have diagnosed myself HA because the blood tests they gave to me don’t have enough information to make it clear. All the levels are normal, that’s why I think it’s not PCO. Whatever, I was wandering if it could be HA what I have and if I am doing the things ok.

I have been trying to eat more without counting calories (because it can become something negative for me) but I don’t know if I’m eating enough. I have no idea how to follow my gut. Lost that instinct decades ago.

I do exercise 4 days a week. 40min of body-weigh strength exercises 3 days a week and 30min of swimming once a week. Is that ok? Am I doing too much?

I am also feeling really sleepy lately and I don’t know if it is only lack of sleep or need of carbohydrates.

Sorry for all the text and the quick explanations, I don’t want this to take long.

The last thing is that, since I don’t have an stable job, I have no money to pay an specialist to control my journey (but I would really like it) that’s why I ask you all these things. Is there anyway to know if I’m doing great? Or if I took the wrong path?

Thais for helping. I’m willing to hear all you have to say in your most sincere opinions. Love you and your work here.

With love, Noemi.

NUTRITION ASSESSMENT RESOURCE MENTIONED: https://www.thehasociety.com/articles/how-to-do-a-nutrition-self-assessment-for-hypothalamic-amenorrhea?rq=assessment

RESTORE PROGRAM: https://thehasociety.com/restore-live

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

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https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Two big questions today:

1. How do you approach HA Recovery With Digestive Issues?

2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do?

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

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https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Bea thought she'd "cracked the code" when it came to recovery and being able to get her period back quickly so that she can get back to her health and fitness focused life. She thought she understood what everyone meant when they talked about 'balance,' but in the end, she realized there was a lot more to it than that. I looooved this interview

Bea has so many relatable challenges and experiences to share that I am certain will resonate with you too.

If you resonated with Bea and wanted to be able to connect with her, she has offered for me to give her your contact details if you'd like to be put in touch.

Enjoy today's HA recovery story episode!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

On today's episode Ashley, Mishi and Dani take a light hearted walk through all the different and frankly, wild, behaviours and thoughts that we had normalized in recovery.

WARNING: There are some laughs in here, but if you are one of those people who is triggered to HEAR about diet and weight loss behaviours even in the context of it not being good for you, this may not be the episode for you.

Enjoy!

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

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Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Sammi had primary amenorrhea, meaning she had never had a period in her life. Nope, not even from a contraceptive pill... she'd never seen blood in her underwear until 27 years old!

When this happens to someone, it's hard for them to believe that it's even possible at all to have a period. I think that's what makes this story so special.

I cannot tell you how long I've been waiting for this episode with Sammi. We started working together over 2 years ago in different capacities and level of support, but Sammi's progress has always been so important to me.

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn about the HHAP Program we discuss in this episode:

https://thehasociety.com/certification

Visit us on YouTube

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Follow us on IG

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https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations