This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery.

Join The HA Society's Restore Live Program

http://thehasociety.com/restore-live

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Petra was an HA Society member and coaching client who went through allll the stages of recovery and today, she shares her journey from start to finish. Along the way she stops to share about the challenges and changes that she went through that made it all possible!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

We answer 4 listener questions today, this was a fun one! The topics are below but be warned... no one is getting away with asking these questions without having taking a closer and deeper look at what is really being asked.

1. Bloating and gas in recovery
2. Never had regular cycles - will my path be different?
3. Taking estrogen and progesterone and doing hormone replacement therapy for recovery
4. EMDR for HA Recovery

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Two very important topics that we don't talk about enough! 1. When we say "balance blood sugar for recovery" what do we ACTUALLY mean?! 2. Help - my sleep is getting WORSE?!

Holistic HA Practitioner Certification

https://thehasociety.com/certification

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

YouTube Questions answered today - not in order:

1. Is pining over my ex the problem?!

2. Two listeners gives me some background on what they're doing and ask if it sounds like the right track.

3.I looooove my sport - can I do it at least once a month?!

Join the HHAP CERTIFICATION PROGRAM

https://thehasociety.com/certification

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode we have an open discussion about where sport and exercise differ and if it's appropriate for you or not.

The Holistic HA Practitioner Certification IS OPEN

https://thehasociety.com/certification

Exercise Quiz

https://thehasociety.com/exercise

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Today I answer a few questions from Instagram about having POI, HA at a high BMI, eating yams and yam root for HA and more.

The Holistic HA Practitioner Certification IS OPEN

https://thehasociety.com/certification

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Unexplained infertility is a really hard and emotional issue. As fertility coaches, we deal with women who have been told that they are unexplainably infertility all of the time.

In this video I explain some commonly missed issues that could in fact explain everything.

NOTE:

- This isn’t going to answer all unexplained infertility.

- We see this a lot and it is very common.

- We will go over some common reasons people can’t get pregnant and THEN why those things are happening.

- The issues discussed are also going to get in the way of successful fertility treatment for a lot of people.

Low hormone issues that cause unexplained infertility:

- Normal labs can be low.

- If you always have low blood pressure, that's a problem.

- If you have irregular cycles it's a sign of unstable or low estrogen or low progesterone or more.

- If you have no period.

Reasons I will discuss:

- Over exercise

- Under eating

- Rapid weight loss

- Heavy nutrient deficit

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Join The HA Society

http://thehasociety.com/join

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

#harecovery #hypothalamicamenorrhea #hypogonadotropichypogonadism #noperiodnowwhat #hypothalamicamenorrhearecovery #ttc #infertility #periodrecovery #leanpcos #iifymgirls #infertilityjourney #ivfjourney

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Here's my personal take on the medical diagnosis for hypothalamic amenorrhea. Ignore the irony of the fact that I literally have a disclaimer in the show notes about seeking advice from a physician. You know how it is!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Emily is a doctor of physical therapy and a student in our HHAP certification program.

This is her second time on the podcast. We've heard her recovery story and I wanted to bring her back on because she is really knowledgeable in a lot of things that are relevant to us in the HA space, but we don't talk a lot about such as musculoskeletal health, Red-S and the nervous system.

Let's dive in!

Learn more about Emily:

https://www.instagram.com/emilyeverton.dpt/

https://www.embodyptwell.com/

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations